janjans_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Tue 5th: 1613 * 73%
fat: 66.17g
|
protein: 51.83g
|
carbs: 197.65g
- -
November 2015
Tue 10th: 768 * 35%
fat: 40.46g
|
protein: 20.75g
|
carbs: 81.92g
- -
October 2015
Thu 22nd: 737 * 34%
fat: 16.55g
|
protein: 42.46g
|
carbs: 91.51g
- -
September 2015
Mon 21st: 807 * 37%
fat: 32.39g
|
protein: 23.68g
|
carbs: 113.23g
- -
July 2015
Thu 9th: 1596 * 73%
fat: 85.18g
|
protein: 69.37g
|
carbs: 152.96g
- -
June 2015
Tue 16th: 1332 * 61%
fat: 51.85g
|
protein: 40.13g
|
carbs: 193.37g
- -
Thu 11th: 904 * 41%
fat: 20.15g
|
protein: 33.93g
|
carbs: 159.57g
- -
Tue 9th: 1040 * 47%
fat: 69.14g
|
protein: 26.59g
|
carbs: 88.03g
- -
May 2015
Sun 31st: 886 40%
fat: 51.99g
|
protein: 23.72g
|
carbs: 85.68g
- -
Wed 27th: 1381 * 63%
fat: 60.57g
|
protein: 59.70g
|
carbs: 158.26g
- -
April 2015
Wed 29th: 774 * 35%
fat: 18.05g
|
protein: 69.35g
|
carbs: 88.87g
- -
Sun 26th: 713 * 32%
fat: 34.72g
|
protein: 18.64g
|
carbs: 85.34g
- -
Sat 25th: 1344 * 61%
fat: 66.11g
|
protein: 30.79g
|
carbs: 171.21g
- -
Fri 24th: 1087 49%
fat: 49.90g
|
protein: 36.52g
|
carbs: 131.92g
- -

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