pfaust_afs1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 1st: 3235 * 154%
fat: 95.75g
|
protein: 182.38g
|
carbs: 235.18g
2335*  900
April 2024
Tue 30th: 2314 * 110%
fat: 57.62g
|
protein: 145.60g
|
carbs: 178.46g
2356*  42
Mon 29th: 1876 * 89%
fat: 79.92g
|
protein: 148.50g
|
carbs: 158.44g
2294*  418
Sun 28th: 2179 * 104%
fat: 69.60g
|
protein: 122.01g
|
carbs: 186.44g
2176*  3
Sat 27th: 3565 * 170%
fat: 104.70g
|
protein: 138.65g
|
carbs: 210.41g
2112*  1453
Fri 26th: 3498 * 167%
fat: 88.62g
|
protein: 127.06g
|
carbs: 241.41g
2106*  1392
Thu 25th: 3516 * 167%
fat: 116.34g
|
protein: 182.19g
|
carbs: 263.22g
2220*  1296
Wed 24th: 2322 * 111%
fat: 94.49g
|
protein: 165.27g
|
carbs: 189.80g
2354*  32
Tue 23rd: 2354 * 112%
fat: 92.34g
|
protein: 116.10g
|
carbs: 174.10g
2209*  145
Mon 22nd: 2006 * 96%
fat: 71.94g
|
protein: 172.00g
|
carbs: 184.48g
2497*  491
Sun 21st: 2204 * 105%
fat: 84.50g
|
protein: 99.92g
|
carbs: 213.04g
2466*  262
Sat 20th: 3046 * 145%
fat: 85.12g
|
protein: 79.06g
|
carbs: 218.41g
2074*  972
Fri 19th: 2359 * 112%
fat: 59.43g
|
protein: 142.19g
|
carbs: 169.82g
2202*  157
Thu 18th: 3491 * 166%
fat: 116.00g
|
protein: 177.87g
|
carbs: 313.71g
2242*  1249
Wed 17th: 2746 * 131%
fat: 66.19g
|
protein: 181.39g
|
carbs: 239.63g
2248*  498
Tue 16th: 2749 * 131%
fat: 80.32g
|
protein: 145.60g
|
carbs: 215.34g
2264*  485
Mon 15th: 2734 * 130%
fat: 141.51g
|
protein: 148.07g
|
carbs: 189.73g
2366*  368
Sun 14th: 3604 * 172%
fat: 125.18g
|
protein: 171.37g
|
carbs: 237.63g
2224*  1380
Sat 13th: 2351 * 112%
fat: 93.32g
|
protein: 135.60g
|
carbs: 245.50g
2763*  412
Fri 12th: 3187 * 152%
fat: 113.69g
|
protein: 146.14g
|
carbs: 219.38g
2260*  927

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