t-abdullina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Thu 10th: 408 * 21%
fat: 22.57g
|
protein: 15.52g
|
carbs: 35.96g
- -
July 2015
Fri 17th: 1192 * 70%
fat: 48.87g
|
protein: 30.10g
|
carbs: 156.17g
- -
Thu 16th: 1517 * 89%
fat: 47.94g
|
protein: 61.25g
|
carbs: 219.38g
- -
Tue 14th: 627 * 37%
fat: 21.12g
|
protein: 19.78g
|
carbs: 88.44g
- -
Mon 13th: 924 * 54%
fat: 30.93g
|
protein: 20.97g
|
carbs: 144.63g
- -
June 2015
Sun 14th: 1969 * 116%
fat: 122.64g
|
protein: 78.89g
|
carbs: 135.84g
2228*  259
Sat 13th: 1408 * 83%
fat: 53.14g
|
protein: 69.71g
|
carbs: 162.57g
2228*  820
Fri 12th: 1616 * 95%
fat: 70.62g
|
protein: 65.61g
|
carbs: 192.89g
- -
Thu 11th: 1157 * 68%
fat: 66.68g
|
protein: 60.53g
|
carbs: 78.03g
2255*  1098
Wed 10th: 1902 * 112%
fat: 65.97g
|
protein: 52.84g
|
carbs: 288.48g
2160*  258
Tue 9th: 2016 * 119%
fat: 67.06g
|
protein: 53.11g
|
carbs: 247.53g
2351*  335
Mon 8th: 1819 * 107%
fat: 69.19g
|
protein: 50.47g
|
carbs: 260.85g
2245*  426
Sun 7th: 1435 * 84%
fat: 68.45g
|
protein: 64.76g
|
carbs: 146.65g
2156*  721
Sat 6th: 2134 * 126%
fat: 80.82g
|
protein: 106.66g
|
carbs: 257.40g
2301*  167
Fri 5th: 1668 * 98%
fat: 62.63g
|
protein: 72.77g
|
carbs: 225.01g
2054*  386
Thu 4th: 1798 * 106%
fat: 60.02g
|
protein: 109.92g
|
carbs: 216.33g
2341*  543
Wed 3rd: 1620 * 95%
fat: 56.83g
|
protein: 80.26g
|
carbs: 204.13g
2301*  681
Tue 2nd: 1623 * 95%
fat: 62.17g
|
protein: 62.11g
|
carbs: 217.55g
2405*  782
Mon 1st: 1602 * 94%
fat: 63.63g
|
protein: 71.72g
|
carbs: 186.32g
2156*  554
May 2015
Sun 31st: 1772 * 104%
fat: 60.55g
|
protein: 96.47g
|
carbs: 216.96g
2501*  729

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