| September 2023 |
| Fri 8th: |
622 *
|
48%
|
fat: 2.45g |
| |
protein: 47.33g |
| |
carbs: 112.04g |
|
-
|
-
|
| Thu 7th: |
899 *
|
69%
|
fat: 10.28g |
| |
protein: 14.22g |
| |
carbs: 187.45g |
|
-
|
-
|
| June 2023 |
| Thu 29th: |
299 *
|
23%
|
fat: 18.41g |
| |
protein: 14.34g |
| |
carbs: 16.75g |
|
-
|
-
|
| Tue 20th: |
1120 *
|
86%
|
fat: 28.20g |
| |
protein: 64.25g |
| |
carbs: 194.44g |
|
-
|
-
|
| Mon 19th: |
401 *
|
31%
|
fat: 3.30g |
| |
protein: 9.86g |
| |
carbs: 93.26g |
|
-
|
-
|
| Tue 13th: |
161 *
|
12%
|
fat: 8.15g |
| |
protein: 17.19g |
| |
carbs: 15.00g |
|
-
|
-
|
| Fri 9th: |
315 *
|
24%
|
fat: 16.24g |
| |
protein: 24.20g |
| |
carbs: 26.75g |
|
-
|
-
|
| May 2023 |
| Wed 24th: |
57 *
|
6%
|
fat: 4.04g |
| |
protein: 0.49g |
| |
carbs: 3.29g |
|
-
|
-
|
| Tue 23rd: |
91 *
|
9%
|
fat: 6.87g |
| |
protein: 1.02g |
| |
carbs: 5.09g |
|
-
|
-
|
| Mon 22nd: |
632 *
|
63%
|
fat: 31.55g |
| |
protein: 24.01g |
| |
carbs: 67.25g |
|
-
|
-
|
| Mon 1st: |
930 *
|
93%
|
fat: 28.63g |
| |
protein: 91.19g |
| |
carbs: 84.90g |
|
-
|
-
|
| April 2023 |
| Wed 26th: |
926 *
|
93%
|
fat: 28.20g |
| |
protein: 93.37g |
| |
carbs: 76.43g |
|
-
|
-
|
| March 2023 |
| Thu 9th: |
519 *
|
43%
|
fat: 6.94g |
| |
protein: 70.17g |
| |
carbs: 48.11g |
|
-
|
-
|
| February 2023 |
| Thu 23rd: |
643 *
|
54%
|
fat: 9.12g |
| |
protein: 76.44g |
| |
carbs: 63.42g |
|
-
|
-
|
| Wed 22nd: |
384 *
|
32%
|
fat: 6.69g |
| |
protein: 36.15g |
| |
carbs: 45.31g |
|
-
|
-
|
| Tue 21st: |
647 *
|
54%
|
fat: 10.81g |
| |
protein: 29.79g |
| |
carbs: 111.93g |
|
-
|
-
|
| Sat 11th: |
355 *
|
30%
|
fat: 5.40g |
| |
protein: 22.80g |
| |
carbs: 58.10g |
|
-
|
-
|
| Fri 10th: |
1876 *
|
156%
|
fat: 114.41g |
| |
protein: 140.36g |
| |
carbs: 58.27g |
|
-
|
-
|
| Wed 8th: |
710 *
|
59%
|
fat: 12.55g |
| |
protein: 75.39g |
| |
carbs: 79.40g |
|
-
|
-
|
| Sat 4th: |
597 *
|
50%
|
fat: 6.20g |
| |
protein: 23.82g |
| |
carbs: 177.13g |
|
-
|
-
|
