carrick510's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Sat 28th: 590 * 18%
fat: 26.00g
|
protein: 37.00g
|
carbs: 54.00g
- -
May 2015
Fri 1st: 392 * 12%
fat: 14.15g
|
protein: 39.10g
|
carbs: 27.03g
- -
April 2015
Mon 27th: 1772 * 55%
fat: 76.76g
|
protein: 77.13g
|
carbs: 190.60g
- -
Thu 23rd: 2952 * 92%
fat: 132.24g
|
protein: 135.38g
|
carbs: 311.97g
- -
Wed 22nd: 2293 * 72%
fat: 82.99g
|
protein: 122.93g
|
carbs: 253.23g
- -
Tue 21st: 2228 * 70%
fat: 97.51g
|
protein: 113.70g
|
carbs: 233.28g
- -
Wed 15th: 2452 * 77%
fat: 95.75g
|
protein: 107.14g
|
carbs: 293.95g
- -
Sun 12th: 2214 * 69%
fat: 83.91g
|
protein: 147.13g
|
carbs: 215.88g
- -
Fri 10th: 2611 * 82%
fat: 109.18g
|
protein: 139.62g
|
carbs: 275.66g
- -
Thu 9th: 2052 * 64%
fat: 77.15g
|
protein: 105.10g
|
carbs: 235.03g
- -
Wed 8th: 1774 * 55%
fat: 52.95g
|
protein: 88.30g
|
carbs: 194.43g
- -
Tue 7th: 2854 * 89%
fat: 125.72g
|
protein: 151.56g
|
carbs: 292.02g
- -
Mon 6th: 1606 * 50%
fat: 53.07g
|
protein: 117.37g
|
carbs: 166.58g
- -
Sun 5th: 2673 * 84%
fat: 157.46g
|
protein: 69.50g
|
carbs: 220.05g
- -
Sat 4th: 2166 * 68%
fat: 74.45g
|
protein: 110.43g
|
carbs: 257.28g
- -
Fri 3rd: 1943 61%
fat: 53.26g
|
protein: 132.59g
|
carbs: 224.47g
2793*  850
Thu 2nd: 2266 71%
fat: 58.69g
|
protein: 133.10g
|
carbs: 289.22g
- -
Wed 1st: 2082 65%
fat: 99.69g
|
protein: 111.98g
|
carbs: 187.48g
- -
March 2015
Tue 31st: 1354 42%
fat: 51.95g
|
protein: 98.30g
|
carbs: 128.43g
- -
Mon 30th: 2044 * 64%
fat: 65.37g
|
protein: 176.20g
|
carbs: 189.07g
2771*  727

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