Dennis Allen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 18th: 764 * 26%
fat: 44.50g
|
protein: 29.27g
|
carbs: 60.78g
- -
April 2015
Sun 19th: 2871 * 99%
fat: 112.77g
|
protein: 103.98g
|
carbs: 365.77g
- -
Sat 18th: 2430 * 84%
fat: 135.17g
|
protein: 89.82g
|
carbs: 211.73g
- -
Fri 17th: 2497 * 86%
fat: 117.35g
|
protein: 96.68g
|
carbs: 270.60g
- -
Thu 16th: 2194 * 76%
fat: 90.79g
|
protein: 63.30g
|
carbs: 288.66g
- -
Wed 15th: 2171 * 75%
fat: 93.32g
|
protein: 70.36g
|
carbs: 258.36g
- -
Tue 14th: 2332 * 80%
fat: 120.28g
|
protein: 77.11g
|
carbs: 266.20g
- -
Mon 13th: 1583 * 55%
fat: 71.15g
|
protein: 76.70g
|
carbs: 163.81g
- -
Sun 12th: 1987 * 69%
fat: 109.52g
|
protein: 71.08g
|
carbs: 185.16g
- -
Sat 11th: 2294 * 79%
fat: 128.30g
|
protein: 112.88g
|
carbs: 168.53g
- -
Fri 10th: 1504 * 52%
fat: 57.62g
|
protein: 88.68g
|
carbs: 168.20g
- -
Thu 9th: 1686 * 58%
fat: 67.85g
|
protein: 88.95g
|
carbs: 199.52g
- -
Wed 8th: 1423 * 49%
fat: 40.31g
|
protein: 67.22g
|
carbs: 202.06g
- -
Tue 7th: 2225 * 77%
fat: 89.56g
|
protein: 73.00g
|
carbs: 279.22g
- -
Mon 6th: 1333 * 46%
fat: 32.01g
|
protein: 41.63g
|
carbs: 223.79g
- -
Sun 5th: 1964 * 68%
fat: 94.71g
|
protein: 68.61g
|
carbs: 213.77g
- -
Sat 4th: 2218 * 76%
fat: 76.79g
|
protein: 95.87g
|
carbs: 193.25g
- -
Fri 3rd: 1817 * 63%
fat: 96.20g
|
protein: 104.65g
|
carbs: 134.35g
- -
Thu 2nd: 2150 * 74%
fat: 115.54g
|
protein: 90.45g
|
carbs: 199.84g
- -
Wed 1st: 2391 * 82%
fat: 132.57g
|
protein: 186.30g
|
carbs: 120.71g
4561*  2170

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.