| June 2017 |
| Wed 21st: |
344 *
|
25%
|
fat: 10.45g |
| |
protein: 22.87g |
| |
carbs: 38.15g |
|
1165*
|
 821
|
| Tue 20th: |
1428 *
|
102%
|
fat: 54.60g |
| |
protein: 49.05g |
| |
carbs: 179.20g |
|
1273*
|
 155
|
| Mon 19th: |
867 *
|
62%
|
fat: 29.39g |
| |
protein: 17.28g |
| |
carbs: 131.22g |
|
1275*
|
408
|
| Sun 18th: |
310 *
|
22%
|
fat: 5.80g |
| |
protein: 13.00g |
| |
carbs: 51.60g |
|
1265*
|
955
|
| Sat 17th: |
810 *
|
58%
|
fat: 16.00g |
| |
protein: 35.40g |
| |
carbs: 126.20g |
|
1500*
|
690
|
| Fri 16th: |
782 *
|
56%
|
fat: 19.32g |
| |
protein: 51.84g |
| |
carbs: 100.93g |
|
1275*
|
493
|
| Thu 15th: |
869 *
|
62%
|
fat: 25.16g |
| |
protein: 40.77g |
| |
carbs: 117.03g |
|
1351*
|
482
|
| April 2015 |
| Wed 22nd: |
803
|
80%
|
fat: 5.64g |
| |
protein: 34.18g |
| |
carbs: 147.63g |
|
-
|
-
|
| Wed 1st: |
424 *
|
42%
|
fat: 12.12g |
| |
protein: 12.71g |
| |
carbs: 64.88g |
|
1867*
|
1443
|
| March 2015 |
| Mon 30th: |
291
|
29%
|
fat: 10.19g |
| |
protein: 7.68g |
| |
carbs: 41.75g |
|
-
|
-
|
| Sun 29th: |
400 *
|
40%
|
fat: 2.63g |
| |
protein: 21.61g |
| |
carbs: 68.11g |
|
-
|
-
|
| Sat 28th: |
337 *
|
34%
|
fat: 3.30g |
| |
protein: 15.10g |
| |
carbs: 60.20g |
|
-
|
-
|
| Thu 26th: |
1020
|
102%
|
fat: 36.95g |
| |
protein: 20.38g |
| |
carbs: 148.97g |
|
-
|
-
|
| Wed 25th: |
442 *
|
44%
|
fat: 20.50g |
| |
protein: 19.80g |
| |
carbs: 42.20g |
|
-
|
-
|
