| October 2021 |
| Sun 17th: |
336 *
|
13%
|
fat: 26.09g |
| |
protein: 18.96g |
| |
carbs: 6.90g |
|
-
|
-
|
| Fri 8th: |
449 *
|
18%
|
fat: 24.49g |
| |
protein: 31.31g |
| |
carbs: 25.48g |
|
-
|
-
|
| Thu 7th: |
316 *
|
13%
|
fat: 11.18g |
| |
protein: 30.36g |
| |
carbs: 23.43g |
|
-
|
-
|
| September 2021 |
| Thu 16th: |
319 *
|
13%
|
fat: 15.78g |
| |
protein: 12.08g |
| |
carbs: 34.67g |
|
-
|
-
|
| Wed 15th: |
1025 *
|
41%
|
fat: 24.85g |
| |
protein: 77.34g |
| |
carbs: 118.05g |
|
-
|
-
|
| Tue 14th: |
354 *
|
14%
|
fat: 11.03g |
| |
protein: 9.24g |
| |
carbs: 57.41g |
|
-
|
-
|
| Thu 9th: |
246 *
|
10%
|
fat: 9.78g |
| |
protein: 13.39g |
| |
carbs: 26.59g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
371 *
|
15%
|
fat: 10.37g |
| |
protein: 10.90g |
| |
carbs: 63.20g |
|
-
|
-
|
| Thu 26th: |
372 *
|
15%
|
fat: 4.87g |
| |
protein: 35.94g |
| |
carbs: 42.27g |
|
-
|
-
|
| July 2021 |
| Tue 6th: |
420 *
|
17%
|
fat: 15.66g |
| |
protein: 12.63g |
| |
carbs: 60.54g |
|
-
|
-
|
| April 2021 |
| Thu 29th: |
559 *
|
22%
|
fat: 13.97g |
| |
protein: 44.46g |
| |
carbs: 60.56g |
|
-
|
-
|
| Tue 13th: |
246 *
|
10%
|
fat: 18.77g |
| |
protein: 16.05g |
| |
carbs: 2.41g |
|
-
|
-
|
| Wed 7th: |
1069 *
|
43%
|
fat: 34.17g |
| |
protein: 54.50g |
| |
carbs: 133.12g |
|
-
|
-
|
| Tue 6th: |
1390 *
|
56%
|
fat: 40.92g |
| |
protein: 104.18g |
| |
carbs: 144.98g |
|
-
|
-
|
| Thu 1st: |
477 *
|
19%
|
fat: 0.23g |
| |
protein: 9.70g |
| |
carbs: 108.18g |
|
-
|
-
|
| March 2021 |
| Thu 25th: |
477 *
|
19%
|
fat: 19.21g |
| |
protein: 24.82g |
| |
carbs: 51.05g |
|
-
|
-
|
| Fri 19th: |
1202 *
|
48%
|
fat: 28.32g |
| |
protein: 73.51g |
| |
carbs: 156.42g |
|
-
|
-
|
| Wed 3rd: |
474 *
|
19%
|
fat: 11.39g |
| |
protein: 30.83g |
| |
carbs: 61.23g |
|
-
|
-
|
| February 2021 |
| Tue 23rd: |
460 *
|
18%
|
fat: 14.41g |
| |
protein: 21.54g |
| |
carbs: 57.84g |
|
-
|
-
|
