Vettels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 18th: 207 * 14%
fat: 6.38g
|
protein: 10.91g
|
carbs: 24.70g
- -
Wed 13th: 169 * 11%
fat: 3.35g
|
protein: 16.86g
|
carbs: 26.30g
- -
Tue 12th: 498 * 33%
fat: 18.05g
|
protein: 40.60g
|
carbs: 50.69g
1891*  1393
Mon 11th: 433 * 29%
fat: 10.25g
|
protein: 14.54g
|
carbs: 65.47g
- -
Fri 8th: 1565 * 104%
fat: 79.37g
|
protein: 67.65g
|
carbs: 142.36g
- -
Thu 7th: 211 * 14%
fat: 6.50g
|
protein: 11.16g
|
carbs: 25.10g
- -
Wed 6th: 1136 * 76%
fat: 28.52g
|
protein: 91.72g
|
carbs: 113.75g
1876*  740
Tue 5th: 942 * 63%
fat: 24.19g
|
protein: 68.41g
|
carbs: 112.45g
1905*  963
Mon 4th: 1019 * 68%
fat: 21.35g
|
protein: 81.87g
|
carbs: 122.48g
1802*  783
Fri 1st: 177 * 15%
fat: 5.42g
|
protein: 8.91g
|
carbs: 21.50g
- -
April 2015
Thu 30th: 926 * 77%
fat: 21.66g
|
protein: 81.87g
|
carbs: 90.65g
- -
Wed 29th: 1480 * 87%
fat: 85.70g
|
protein: 90.07g
|
carbs: 83.76g
1810*  330
Tue 28th: 1081 * 64%
fat: 25.56g
|
protein: 46.88g
|
carbs: 162.19g
2009*  928
Sat 25th: 203 * 12%
fat: 6.26g
|
protein: 10.66g
|
carbs: 24.30g
- -
Fri 24th: 878 * 52%
fat: 34.46g
|
protein: 55.16g
|
carbs: 76.76g
- -
Thu 23rd: 572 * 34%
fat: 18.52g
|
protein: 38.74g
|
carbs: 58.53g
1911*  1339
Wed 22nd: 1550 * 91%
fat: 64.45g
|
protein: 105.96g
|
carbs: 127.74g
1995*  445
Tue 21st: 834 * 49%
fat: 28.09g
|
protein: 73.31g
|
carbs: 70.82g
- -
Mon 20th: 1106 * 65%
fat: 25.29g
|
protein: 37.01g
|
carbs: 180.83g
- -
Fri 17th: 604 * 36%
fat: 22.10g
|
protein: 40.03g
|
carbs: 58.65g
- -

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