herpinusa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Tue 8th: 689 * 41%
fat: 9.94g
|
protein: 30.94g
|
carbs: 128.39g
- -
Tue 1st: 358 * 21%
fat: 6.51g
|
protein: 24.36g
|
carbs: 55.71g
- -
February 2016
Mon 29th: 812 * 48%
fat: 14.91g
|
protein: 63.20g
|
carbs: 111.54g
- -
Thu 25th: 801 * 47%
fat: 16.71g
|
protein: 20.49g
|
carbs: 148.60g
- -
Thu 18th: 1034 * 61%
fat: 31.62g
|
protein: 53.93g
|
carbs: 139.08g
- -
Mon 15th: 928 55%
fat: 42.70g
|
protein: 44.33g
|
carbs: 98.97g
- -
Tue 9th: 1062 * 62%
fat: 22.56g
|
protein: 34.77g
|
carbs: 107.04g
- -
April 2015
Mon 27th: 314 * 16%
fat: 10.76g
|
protein: 21.74g
|
carbs: 34.43g
- -
Fri 24th: 1647 * 82%
fat: 61.20g
|
protein: 78.79g
|
carbs: 150.94g
- -
Thu 23rd: 1110 * 56%
fat: 47.20g
|
protein: 95.71g
|
carbs: 76.20g
- -
Sun 19th: 1013 * 51%
fat: 33.54g
|
protein: 77.45g
|
carbs: 88.42g
- -
Fri 17th: 1379 * 69%
fat: 40.57g
|
protein: 78.43g
|
carbs: 178.73g
- -
Thu 16th: 937 * 47%
fat: 18.53g
|
protein: 41.21g
|
carbs: 156.44g
- -
Wed 15th: 947 * 47%
fat: 28.89g
|
protein: 49.54g
|
carbs: 129.79g
- -
Tue 14th: 1521 * 76%
fat: 29.29g
|
protein: 47.02g
|
carbs: 269.03g
- -
Sun 12th: 929 * 46%
fat: 31.57g
|
protein: 55.48g
|
carbs: 81.47g
- -
Sat 11th: 772 * 39%
fat: 25.39g
|
protein: 62.45g
|
carbs: 69.63g
- -
Fri 10th: 1252 * 63%
fat: 61.21g
|
protein: 61.22g
|
carbs: 136.22g
- -
Thu 9th: 595 * 30%
fat: 22.31g
|
protein: 29.68g
|
carbs: 76.08g
- -
Wed 8th: 892 * 45%
fat: 21.77g
|
protein: 30.05g
|
carbs: 153.51g
- -

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