MLowe1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Mon 5th: 402 * 34%
fat: 22.20g
|
protein: 26.30g
|
carbs: 27.00g
- -
February 2018
Mon 19th: 400 * 33%
fat: 7.99g
|
protein: 83.19g
|
carbs: 0.37g
- -
Wed 14th: 701 * 58%
fat: 29.44g
|
protein: 21.41g
|
carbs: 78.67g
- -
Tue 13th: 996 83%
fat: 45.53g
|
protein: 61.10g
|
carbs: 86.70g
1817*  821
Mon 12th: - - 1982* -
July 2016
Fri 15th: 639 * 53%
fat: 24.99g
|
protein: 36.56g
|
carbs: 71.74g
- -
Thu 14th: 1110 * 92%
fat: 47.42g
|
protein: 48.08g
|
carbs: 132.02g
2256*  1146
Wed 13th: 1147 * 96%
fat: 64.99g
|
protein: 38.30g
|
carbs: 108.33g
2020*  873
Tue 12th: 1290 * 108%
fat: 68.83g
|
protein: 41.40g
|
carbs: 151.83g
2129*  839
March 2016
Fri 4th: 408 * 34%
fat: 5.88g
|
protein: 11.64g
|
carbs: 93.36g
- -
Thu 3rd: 809 * 67%
fat: 31.57g
|
protein: 47.44g
|
carbs: 96.39g
- -
Wed 2nd: 1204 100%
fat: 63.91g
|
protein: 88.22g
|
carbs: 83.33g
2184*  980
Tue 1st: 1503 * 125%
fat: 88.03g
|
protein: 82.03g
|
carbs: 97.55g
2390*  887
February 2016
Mon 29th: 190 * 16%
fat: 0.90g
|
protein: 6.45g
|
carbs: 34.50g
- -
Thu 25th: 239 * 20%
fat: 11.50g
|
protein: 24.02g
|
carbs: 15.29g
- -
Wed 24th: 951 * 79%
fat: 36.38g
|
protein: 49.09g
|
carbs: 110.84g
2239*  1288
Tue 23rd: 1117 * 93%
fat: 49.30g
|
protein: 51.75g
|
carbs: 122.94g
2198*  1081
Fri 19th: 791 * 66%
fat: 34.66g
|
protein: 48.21g
|
carbs: 133.48g
- -
Thu 18th: 815 68%
fat: 20.46g
|
protein: 69.15g
|
carbs: 96.82g
- -
Wed 17th: - - 2212* -
Wed 3rd: 601 * 50%
fat: 10.02g
|
protein: 55.41g
|
carbs: 78.14g
- -
Tue 2nd: 1100 * 92%
fat: 24.73g
|
protein: 65.83g
|
carbs: 167.88g
- -

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