LizWChicago's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 921 * 58%
fat: 23.40g
|
protein: 48.45g
|
carbs: 131.26g
1947*  1026
Mon 2nd: 1000 * 62%
fat: 31.23g
|
protein: 38.25g
|
carbs: 137.37g
- -
Sun 1st: 995 * 62%
fat: 26.04g
|
protein: 29.68g
|
carbs: 172.57g
1671*  676
February 2015
Sat 28th: 376 * 24%
fat: 12.79g
|
protein: 42.14g
|
carbs: 25.04g
- -
Fri 27th: 740 46%
fat: 33.82g
|
protein: 28.27g
|
carbs: 79.51g
- -
Thu 26th: 613 * 38%
fat: 23.43g
|
protein: 23.95g
|
carbs: 81.06g
1947  1334

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