Ryojiin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 16th: 1559 * 130%
fat: 59.47g
|
protein: 73.97g
|
carbs: 179.85g
1622*  63
Wed 15th: 911 * 76%
fat: 26.29g
|
protein: 35.87g
|
carbs: 139.19g
2071*  1160
Tue 14th: 959 * 80%
fat: 49.82g
|
protein: 26.89g
|
carbs: 101.93g
2183*  1224
Mon 13th: 1029 * 86%
fat: 36.71g
|
protein: 43.30g
|
carbs: 130.96g
2269*  1240
Sun 12th: 551 * 46%
fat: 24.99g
|
protein: 19.70g
|
carbs: 61.21g
1475*  924
Fri 10th: 696 * 58%
fat: 31.78g
|
protein: 27.54g
|
carbs: 77.42g
2281*  1585
Thu 9th: 1225 * 102%
fat: 55.44g
|
protein: 60.36g
|
carbs: 115.12g
2281*  1056
Wed 8th: 1525 * 127%
fat: 18.25g
|
protein: 18.50g
|
carbs: 321.50g
1742*  217
Tue 7th: 1186 * 99%
fat: 18.51g
|
protein: 67.78g
|
carbs: 181.52g
2065*  879
Mon 6th: 1197 * 100%
fat: 52.30g
|
protein: 42.55g
|
carbs: 142.02g
2748*  1551
Sun 5th: 1429 * 119%
fat: 69.76g
|
protein: 57.49g
|
carbs: 143.52g
2416*  987
Sat 4th: 798 * 66%
fat: 34.87g
|
protein: 33.08g
|
carbs: 87.14g
2478*  1680
Fri 3rd: 437 * 36%
fat: 11.73g
|
protein: 10.26g
|
carbs: 70.86g
2462*  2025
Thu 2nd: 1163 * 97%
fat: 36.96g
|
protein: 52.78g
|
carbs: 144.16g
2336*  1173
May 2016
Tue 31st: 1007 * 84%
fat: 52.10g
|
protein: 37.30g
|
carbs: 104.13g
2081*  1074
Mon 30th: 723 * 60%
fat: 42.79g
|
protein: 15.87g
|
carbs: 69.58g
2261*  1538
Sun 29th: 770 * 64%
fat: 39.00g
|
protein: 24.00g
|
carbs: 78.00g
1994*  1224
Sat 28th: 591 * 49%
fat: 17.84g
|
protein: 33.99g
|
carbs: 74.93g
2975*  2384
Fri 27th: 1580 * 132%
fat: 77.57g
|
protein: 67.19g
|
carbs: 152.96g
2692*  1112
Thu 26th: 588 * 49%
fat: 38.11g
|
protein: 26.85g
|
carbs: 36.70g
1510*  922

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