lurs03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 26th: 807 * 58%
fat: 14.26g
|
protein: 29.93g
|
carbs: 151.48g
- -
Mon 25th: 1254 * 90%
fat: 50.27g
|
protein: 38.32g
|
carbs: 176.95g
- -
Mon 18th: 740 * 53%
fat: 18.73g
|
protein: 36.61g
|
carbs: 107.12g
- -
Sun 17th: 1089 * 78%
fat: 48.14g
|
protein: 67.52g
|
carbs: 103.21g
- -
Sat 16th: 934 * 67%
fat: 10.61g
|
protein: 23.29g
|
carbs: 196.13g
- -
Fri 15th: 1127 * 80%
fat: 36.69g
|
protein: 43.65g
|
carbs: 163.39g
- -
Thu 14th: 1168 * 83%
fat: 34.54g
|
protein: 31.44g
|
carbs: 189.08g
- -
Wed 13th: 871 * 62%
fat: 52.26g
|
protein: 37.27g
|
carbs: 65.27g
- -
Tue 12th: 472 * 34%
fat: 4.40g
|
protein: 4.58g
|
carbs: 108.38g
- -
Mon 11th: 849 * 61%
fat: 33.80g
|
protein: 53.21g
|
carbs: 69.01g
- -
Sun 10th: 1467 * 105%
fat: 61.46g
|
protein: 63.94g
|
carbs: 164.15g
- -
Sat 9th: 641 * 46%
fat: 16.92g
|
protein: 20.76g
|
carbs: 107.51g
- -
Fri 8th: 324 * 23%
fat: 11.04g
|
protein: 9.87g
|
carbs: 48.63g
- -
Thu 7th: 1363 * 97%
fat: 63.02g
|
protein: 59.43g
|
carbs: 152.71g
- -
Wed 6th: 229 * 16%
fat: 5.87g
|
protein: 8.93g
|
carbs: 38.99g
- -
Tue 5th: 522 * 37%
fat: 6.26g
|
protein: 5.66g
|
carbs: 90.18g
- -
Mon 4th: 1098 * 78%
fat: 48.65g
|
protein: 35.88g
|
carbs: 137.61g
- -
Sun 3rd: 1096 * 78%
fat: 33.63g
|
protein: 27.07g
|
carbs: 150.46g
- -
Sat 2nd: 877 * 63%
fat: 18.26g
|
protein: 13.66g
|
carbs: 142.18g
- -
Fri 1st: 1549 * 111%
fat: 88.65g
|
protein: 77.52g
|
carbs: 154.46g
- -

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