mannky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Thu 23rd: 301 * 16%
fat: 17.35g
|
protein: 14.45g
|
carbs: 19.26g
- -
February 2022
Sun 13th: 513 * 27%
fat: 7.51g
|
protein: 17.76g
|
carbs: 101.93g
- -
Sun 6th: 442 * 23%
fat: 7.91g
|
protein: 55.62g
|
carbs: 34.92g
- -
January 2022
Thu 27th: 398 * 21%
fat: 11.58g
|
protein: 49.93g
|
carbs: 25.40g
- -
May 2021
Sat 8th: 1441 * 76%
fat: 71.63g
|
protein: 76.64g
|
carbs: 122.39g
- -
Fri 7th: 1468 * 77%
fat: 87.28g
|
protein: 60.40g
|
carbs: 104.44g
- -
Thu 6th: 560 * 29%
fat: 23.44g
|
protein: 34.55g
|
carbs: 52.44g
- -
Wed 5th: 1702 * 90%
fat: 122.20g
|
protein: 60.02g
|
carbs: 94.30g
- -
Tue 4th: 1686 * 89%
fat: 80.29g
|
protein: 48.56g
|
carbs: 191.01g
- -
Mon 3rd: 1951 * 103%
fat: 119.37g
|
protein: 98.22g
|
carbs: 129.85g
- -
Sun 2nd: 1208 * 64%
fat: 65.59g
|
protein: 33.74g
|
carbs: 120.49g
- -
Sat 1st: 1662 * 87%
fat: 86.37g
|
protein: 83.39g
|
carbs: 146.82g
- -
April 2021
Fri 30th: 1278 * 67%
fat: 89.16g
|
protein: 15.07g
|
carbs: 111.58g
- -
Thu 29th: 1485 * 78%
fat: 69.48g
|
protein: 50.18g
|
carbs: 176.47g
- -
Wed 28th: 698 * 37%
fat: 63.40g
|
protein: 26.34g
|
carbs: 13.27g
- -
Tue 27th: 888 * 47%
fat: 47.99g
|
protein: 33.66g
|
carbs: 84.19g
- -
Mon 26th: 2437 * 128%
fat: 116.30g
|
protein: 76.38g
|
carbs: 281.54g
- -
Sat 24th: 1122 * 59%
fat: 45.66g
|
protein: 95.82g
|
carbs: 79.04g
- -
Fri 23rd: 479 * 25%
fat: 15.21g
|
protein: 55.70g
|
carbs: 24.11g
- -
Thu 22nd: 1168 * 61%
fat: 51.58g
|
protein: 35.42g
|
carbs: 138.44g
- -

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