Quartel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 492 * 15%
fat: 5.67g
|
protein: 15.49g
|
carbs: 86.91g
- -
Tue 27th: 2419 * 76%
fat: 25.09g
|
protein: 56.98g
|
carbs: 481.65g
- -
Mon 26th: 3256 * 102%
fat: 71.44g
|
protein: 140.13g
|
carbs: 508.19g
3102*  154

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