Michelparanhos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sun 30th: - - 6607* -
January 2017
Mon 23rd: 156 * 6%
fat: 10.60g
|
protein: 12.71g
|
carbs: 1.12g
- -
January 2016
Sat 23rd: 778 * 29%
fat: 52.63g
|
protein: 69.93g
|
carbs: 3.20g
- -
Fri 22nd: 483 * 18%
fat: 22.78g
|
protein: 61.48g
|
carbs: 4.38g
- -
Wed 20th: 618 * 23%
fat: 32.83g
|
protein: 70.38g
|
carbs: 7.25g
- -
Tue 19th: 831 * 31%
fat: 43.19g
|
protein: 96.54g
|
carbs: 8.20g
2321*  1490
Mon 18th: 1122 * 42%
fat: 65.33g
|
protein: 115.04g
|
carbs: 14.05g
- -
Sun 17th: 959 * 36%
fat: 61.36g
|
protein: 75.31g
|
carbs: 25.66g
- -
Sat 16th: 1305 * 48%
fat: 78.66g
|
protein: 130.24g
|
carbs: 13.50g
2234*  929
Fri 15th: 1249 * 46%
fat: 65.85g
|
protein: 149.16g
|
carbs: 9.52g
2790*  1541
Thu 14th: 1232 * 46%
fat: 76.27g
|
protein: 120.61g
|
carbs: 12.44g
- -
Wed 13th: 1395 * 52%
fat: 83.12g
|
protein: 145.06g
|
carbs: 9.73g
- -
December 2015
Tue 1st: 212 * 8%
fat: 5.79g
|
protein: 25.52g
|
carbs: 13.60g
- -
November 2015
Fri 27th: 715 * 26%
fat: 16.28g
|
protein: 55.78g
|
carbs: 87.25g
- -
Thu 26th: 867 * 32%
fat: 22.82g
|
protein: 68.77g
|
carbs: 94.81g
- -
Fri 20th: 591 * 22%
fat: 13.22g
|
protein: 38.16g
|
carbs: 79.72g
- -
Thu 19th: 341 * 13%
fat: 16.12g
|
protein: 21.90g
|
carbs: 27.17g
- -
Wed 18th: 1111 * 41%
fat: 36.94g
|
protein: 47.35g
|
carbs: 150.52g
- -
Tue 17th: 876 * 32%
fat: 14.71g
|
protein: 44.03g
|
carbs: 147.36g
- -
Mon 16th: 51 * 2%
fat: 1.10g
|
protein: 0.70g
|
carbs: 9.70g
- -
Fri 13th: 910 * 34%
fat: 27.66g
|
protein: 41.36g
|
carbs: 128.45g
- -

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