Lhill928's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 22nd: 210 * 9%
fat: 8.00g
|
protein: 8.00g
|
carbs: 28.00g
473*  263
Sun 21st: - - 473* -
Sat 20th: - - 59* -
Fri 19th: - - 102* -
Thu 18th: - - 495* -
Wed 17th: - - 67* -
Tue 16th: - - 81* -
Mon 15th: 540 * 23%
fat: 26.23g
|
protein: 17.75g
|
carbs: 59.62g
155*  385
Sun 14th: - - 180* -
Sat 13th: - - 215* -
Fri 12th: - - 127* -
Thu 11th: - - 317* -
Wed 10th: - - 541* -
Tue 9th: 925 * 40%
fat: 25.47g
|
protein: 32.11g
|
carbs: 142.90g
566*  359
Mon 8th: - - 118* -
Sun 7th: - - 47* -
Sat 6th: - - 89* -
Fri 5th: - - 90* -
Thu 4th: - - 439* -
Wed 3rd: 290 * 13%
fat: 8.00g
|
protein: 15.00g
|
carbs: 41.00g
454*  164

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