Daniieelaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 27th: 1143 * 76%
fat: 36.37g
|
protein: 42.16g
|
carbs: 161.14g
- -
January 2016
Fri 8th: 1328 * 89%
fat: 61.79g
|
protein: 48.97g
|
carbs: 149.49g
- -
October 2015
Fri 9th: 1064 71%
fat: 26.14g
|
protein: 33.43g
|
carbs: 178.98g
- -
Thu 8th: 999 * 67%
fat: 23.37g
|
protein: 55.85g
|
carbs: 151.05g
1984*  985
Tue 6th: 914 61%
fat: 12.90g
|
protein: 54.82g
|
carbs: 152.37g
2248  1334
Sun 4th: 1091 * 57%
fat: 48.06g
|
protein: 42.55g
|
carbs: 123.59g
1641*  550
Sat 3rd: 4942 * 260%
fat: 171.88g
|
protein: 136.04g
|
carbs: 332.34g
- -
Fri 2nd: 1630 * 86%
fat: 72.22g
|
protein: 80.02g
|
carbs: 172.36g
1868*  238
August 2015
Thu 20th: 610 * 32%
fat: 26.06g
|
protein: 27.29g
|
carbs: 67.00g
- -
July 2015
Fri 17th: 2074 * 109%
fat: 58.32g
|
protein: 76.83g
|
carbs: 304.91g
- -
Thu 16th: 2255 * 119%
fat: 58.80g
|
protein: 108.92g
|
carbs: 328.27g
- -
Thu 9th: 683 * 36%
fat: 24.70g
|
protein: 28.63g
|
carbs: 90.12g
- -
Wed 8th: 1693 * 89%
fat: 61.01g
|
protein: 52.75g
|
carbs: 236.39g
- -
Tue 7th: 1990 105%
fat: 67.04g
|
protein: 79.90g
|
carbs: 271.52g
- -
Mon 6th: 1672 88%
fat: 69.85g
|
protein: 57.37g
|
carbs: 207.87g
- -
Sun 5th: 2367 125%
fat: 102.88g
|
protein: 113.72g
|
carbs: 257.65g
- -
Sat 4th: 1192 * 63%
fat: 48.61g
|
protein: 61.43g
|
carbs: 131.93g
- -
June 2015
Sun 21st: 1050 * 55%
fat: 44.14g
|
protein: 22.13g
|
carbs: 151.70g
- -
Sat 20th: 884 * 47%
fat: 28.83g
|
protein: 29.83g
|
carbs: 137.62g
- -
February 2015
Sat 7th: 254 * 13%
fat: 2.92g
|
protein: 23.10g
|
carbs: 31.77g
- -

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