Su Yee Hlaing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2021
Tue 30th: 982 * 55%
fat: 34.69g
|
protein: 51.52g
|
carbs: 120.78g
- -
June 2021
Sun 13th: 198 * 11%
fat: 10.72g
|
protein: 11.14g
|
carbs: 14.96g
- -
Sat 12th: 758 * 42%
fat: 25.47g
|
protein: 42.35g
|
carbs: 88.35g
2573  1815
May 2021
Thu 27th: 113 * 6%
fat: 3.59g
|
protein: 1.43g
|
carbs: 19.01g
- -
Wed 5th: 140 * 8%
fat: 1.82g
|
protein: 8.25g
|
carbs: 22.96g
- -
September 2019
Mon 9th: 195 * 11%
fat: 10.70g
|
protein: 10.49g
|
carbs: 13.61g
- -
Sun 8th: 117 * 6%
fat: 5.40g
|
protein: 4.20g
|
carbs: 13.05g
- -
February 2016
Sat 13th: 874 * 49%
fat: 33.10g
|
protein: 53.97g
|
carbs: 87.86g
- -
Fri 12th: 1534 * 85%
fat: 72.81g
|
protein: 90.23g
|
carbs: 128.40g
2117*  583
Thu 11th: 1178 * 65%
fat: 28.22g
|
protein: 51.32g
|
carbs: 181.98g
2039*  861
Wed 10th: 1113 * 62%
fat: 36.93g
|
protein: 52.08g
|
carbs: 142.50g
2158  1045
September 2015
Wed 16th: - - 2381* -
April 2015
Fri 24th: 621 * 33%
fat: 17.48g
|
protein: 23.12g
|
carbs: 98.15g
2436*  1815
Thu 23rd: 160 * 8%
fat: 8.00g
|
protein: 3.00g
|
carbs: 18.00g
- -
January 2015
Wed 21st: 857 * 45%
fat: 33.95g
|
protein: 32.29g
|
carbs: 109.13g
- -
Tue 20th: 1056 * 56%
fat: 43.42g
|
protein: 57.62g
|
carbs: 116.00g
- -
Mon 19th: 933 * 49%
fat: 11.43g
|
protein: 39.32g
|
carbs: 183.47g
- -

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