phutch14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 6th: 123 * 6%
fat: 0.00g
|
protein: 0.10g
|
carbs: 3.69g
- -
Tue 2nd: 150 * 8%
fat: 8.00g
|
protein: 2.00g
|
carbs: 18.00g
- -
January 2016
Fri 15th: 451 * 24%
fat: 32.24g
|
protein: 14.36g
|
carbs: 35.06g
- -
October 2015
Sat 24th: 890 * 47%
fat: 61.00g
|
protein: 51.00g
|
carbs: 37.00g
2363*  1473
Wed 7th: 220 * 12%
fat: 14.00g
|
protein: 9.00g
|
carbs: 15.00g
- -
August 2015
Mon 24th: 958 50%
fat: 55.11g
|
protein: 65.61g
|
carbs: 51.28g
- -
Sat 1st: 334 * 18%
fat: 10.02g
|
protein: 14.91g
|
carbs: 49.74g
2607*  2273
July 2015
Mon 13th: 230 * 12%
fat: 9.00g
|
protein: 4.00g
|
carbs: 32.00g
- -
Sun 12th: 110 * 6%
fat: 5.00g
|
protein: 12.00g
|
carbs: 4.00g
- -
Sat 11th: 717 * 38%
fat: 38.59g
|
protein: 38.85g
|
carbs: 55.07g
- -
April 2015
Sat 25th: 322 * 17%
fat: 16.49g
|
protein: 30.03g
|
carbs: 13.37g
- -
Wed 8th: 1169 * 62%
fat: 86.88g
|
protein: 51.45g
|
carbs: 58.96g
- -
March 2015
Mon 30th: 1674 88%
fat: 104.21g
|
protein: 69.94g
|
carbs: 128.57g
- -
Thu 26th: 130 * 7%
fat: 0.50g
|
protein: 10.00g
|
carbs: 21.00g
- -
Sun 15th: 1282 67%
fat: 78.75g
|
protein: 39.55g
|
carbs: 109.10g
- -
Wed 11th: 1142 * 60%
fat: 60.43g
|
protein: 57.58g
|
carbs: 97.51g
3522*  2380
Tue 10th: 1893 100%
fat: 57.33g
|
protein: 80.84g
|
carbs: 135.99g
- -
Sun 8th: 871 * 46%
fat: 37.52g
|
protein: 50.02g
|
carbs: 86.56g
2675*  1804
Sat 7th: 1290 * 68%
fat: 32.00g
|
protein: 60.60g
|
carbs: 187.20g
2197  907
Fri 6th: 2501 132%
fat: 86.00g
|
protein: 84.41g
|
carbs: 224.15g
3574  1073

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