| October 2011 |
| Thu 6th: |
2056 *
|
114%
|
fat: 95.17g |
| |
protein: 61.33g |
| |
carbs: 209.22g |
|
-
|
-
|
| Tue 4th: |
1315 *
|
73%
|
fat: 30.40g |
| |
protein: 55.20g |
| |
carbs: 174.89g |
|
-
|
-
|
| Mon 3rd: |
1732 *
|
96%
|
fat: 66.30g |
| |
protein: 88.85g |
| |
carbs: 171.99g |
|
-
|
-
|
| Sun 2nd: |
1692
|
94%
|
fat: 41.60g |
| |
protein: 70.77g |
| |
carbs: 227.39g |
|
-
|
-
|
| Sat 1st: |
1891 *
|
105%
|
fat: 78.25g |
| |
protein: 96.66g |
| |
carbs: 171.72g |
|
-
|
-
|
| September 2011 |
| Fri 30th: |
1687 *
|
94%
|
fat: 70.51g |
| |
protein: 62.59g |
| |
carbs: 184.31g |
|
-
|
-
|
| Thu 29th: |
1679 *
|
93%
|
fat: 72.61g |
| |
protein: 76.51g |
| |
carbs: 165.52g |
|
-
|
-
|
| Wed 28th: |
1279 *
|
71%
|
fat: 56.98g |
| |
protein: 55.64g |
| |
carbs: 141.38g |
|
-
|
-
|
| Tue 27th: |
1283 *
|
71%
|
fat: 38.41g |
| |
protein: 62.62g |
| |
carbs: 150.12g |
|
-
|
-
|
| Mon 26th: |
1419
|
79%
|
fat: 52.03g |
| |
protein: 64.45g |
| |
carbs: 156.37g |
|
-
|
-
|
| August 2011 |
| Tue 2nd: |
890 *
|
49%
|
fat: 32.50g |
| |
protein: 40.72g |
| |
carbs: 87.25g |
|
-
|
-
|
| Mon 1st: |
1397 *
|
78%
|
fat: 39.67g |
| |
protein: 60.25g |
| |
carbs: 181.36g |
|
2460*
|
 1063
|
| April 2011 |
| Wed 13th: |
808 *
|
45%
|
fat: 31.86g |
| |
protein: 41.98g |
| |
carbs: 95.57g |
|
-
|
-
|
| Tue 12th: |
1600 *
|
89%
|
fat: 63.57g |
| |
protein: 87.82g |
| |
carbs: 137.90g |
|
-
|
-
|
