jsbezy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 16th: 1272 * 67%
fat: 48.00g
|
protein: 29.00g
|
carbs: 162.47g
2551*  1279
Wed 15th: 1930 * 102%
fat: 71.50g
|
protein: 70.00g
|
carbs: 259.00g
3186*  1256
February 2016
Fri 12th: 815 * 43%
fat: 23.57g
|
protein: 59.15g
|
carbs: 96.11g
- -
Thu 11th: 1333 * 70%
fat: 34.49g
|
protein: 50.35g
|
carbs: 209.65g
- -
Wed 10th: 2286 * 120%
fat: 87.75g
|
protein: 103.95g
|
carbs: 290.27g
3401*  1115
Tue 9th: 1943 * 102%
fat: 87.37g
|
protein: 82.36g
|
carbs: 207.01g
2913*  970
Mon 8th: 1467 * 77%
fat: 44.51g
|
protein: 47.00g
|
carbs: 241.05g
3197*  1730
December 2015
Wed 16th: 280 * 15%
fat: 3.00g
|
protein: 6.00g
|
carbs: 58.00g
- -
Tue 15th: 730 * 38%
fat: 35.00g
|
protein: 33.00g
|
carbs: 71.00g
- -
Mon 14th: 644 * 34%
fat: 10.92g
|
protein: 14.32g
|
carbs: 125.54g
- -
August 2015
Wed 12th: 1193 * 63%
fat: 63.89g
|
protein: 88.73g
|
carbs: 72.62g
- -
July 2015
Fri 10th: 880 * 46%
fat: 36.00g
|
protein: 34.00g
|
carbs: 96.00g
- -
Thu 9th: 1964 * 103%
fat: 67.47g
|
protein: 84.64g
|
carbs: 214.33g
- -
Wed 8th: 1671 * 88%
fat: 62.52g
|
protein: 67.46g
|
carbs: 217.11g
2760*  1089
Tue 7th: 2271 * 120%
fat: 58.42g
|
protein: 88.01g
|
carbs: 368.10g
- -
Mon 6th: 1950 * 78%
fat: 94.87g
|
protein: 64.34g
|
carbs: 217.78g
- -
Sun 5th: 2554 * 102%
fat: 99.22g
|
protein: 87.22g
|
carbs: 312.48g
2706*  152
Sat 4th: 1232 * 49%
fat: 44.31g
|
protein: 42.20g
|
carbs: 168.59g
2651*  1419
Fri 3rd: 2006 * 80%
fat: 80.00g
|
protein: 56.00g
|
carbs: 275.00g
2651*  645

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