lindycole's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Thu 7th: 1706 * 114%
fat: 97.83g
|
protein: 70.81g
|
carbs: 144.82g
- -
September 2016
Tue 13th: 424 * 28%
fat: 19.63g
|
protein: 19.01g
|
carbs: 43.64g
- -
Mon 12th: 954 * 64%
fat: 52.55g
|
protein: 26.55g
|
carbs: 96.28g
- -
August 2016
Sun 7th: 508 * 34%
fat: 25.53g
|
protein: 37.42g
|
carbs: 34.09g
- -
July 2016
Sat 16th: 1032 * 69%
fat: 38.81g
|
protein: 15.73g
|
carbs: 154.48g
- -
Fri 15th: 1352 * 90%
fat: 60.55g
|
protein: 47.17g
|
carbs: 156.92g
- -
June 2016
Mon 27th: 414 * 28%
fat: 20.08g
|
protein: 10.50g
|
carbs: 48.08g
- -
May 2016
Fri 27th: 1487 * 99%
fat: 89.65g
|
protein: 50.60g
|
carbs: 120.62g
- -
Thu 26th: 1262 * 84%
fat: 61.22g
|
protein: 58.66g
|
carbs: 115.54g
- -
Wed 25th: 829 * 55%
fat: 42.92g
|
protein: 37.48g
|
carbs: 76.34g
- -
Tue 24th: 1139 * 76%
fat: 50.18g
|
protein: 37.89g
|
carbs: 135.26g
- -
Mon 23rd: 1568 * 105%
fat: 88.68g
|
protein: 47.09g
|
carbs: 144.69g
- -
Sat 21st: 1295 * 86%
fat: 61.03g
|
protein: 36.62g
|
carbs: 151.91g
- -
Fri 20th: 1969 * 131%
fat: 95.99g
|
protein: 61.43g
|
carbs: 218.09g
- -
Thu 19th: 470 * 31%
fat: 22.58g
|
protein: 9.91g
|
carbs: 58.01g
- -
Tue 17th: 1855 * 124%
fat: 73.92g
|
protein: 39.03g
|
carbs: 256.65g
- -
Mon 16th: 1781 * 119%
fat: 72.72g
|
protein: 45.66g
|
carbs: 240.90g
- -
Fri 13th: 1656 * 110%
fat: 80.54g
|
protein: 65.70g
|
carbs: 165.79g
- -
Wed 11th: 1495 * 100%
fat: 54.55g
|
protein: 49.67g
|
carbs: 199.71g
- -

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