yesican88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: 1226 * 82%
fat: 41.84g
|
protein: 98.94g
|
carbs: 111.44g
- -
May 2015
Fri 29th: 1955 * 130%
fat: 95.54g
|
protein: 108.90g
|
carbs: 187.09g
2227*  272
Thu 28th: 1666 * 111%
fat: 43.72g
|
protein: 175.35g
|
carbs: 142.24g
2220*  554
Wed 27th: 2723 * 182%
fat: 113.12g
|
protein: 196.61g
|
carbs: 223.41g
1970*  753
Tue 26th: 1746 * 116%
fat: 67.88g
|
protein: 79.78g
|
carbs: 209.29g
2336*  590
Fri 22nd: 567 * 38%
fat: 30.28g
|
protein: 19.47g
|
carbs: 51.33g
- -
Thu 21st: 906 * 60%
fat: 32.52g
|
protein: 64.03g
|
carbs: 92.48g
- -
Tue 19th: 1463 * 98%
fat: 57.73g
|
protein: 61.65g
|
carbs: 179.17g
2327*  864
January 2015
Wed 28th: 1897 * 126%
fat: 66.07g
|
protein: 110.94g
|
carbs: 220.07g
1931*  34
Tue 27th: 2143 * 143%
fat: 103.21g
|
protein: 70.62g
|
carbs: 232.13g
2433*  290
Mon 26th: 2164 * 144%
fat: 93.27g
|
protein: 90.00g
|
carbs: 239.49g
- -
Sun 25th: 722 * 48%
fat: 25.50g
|
protein: 49.69g
|
carbs: 73.95g
- -
Sat 24th: 2219 * 148%
fat: 114.07g
|
protein: 87.34g
|
carbs: 212.76g
- -
Fri 23rd: 1536 * 102%
fat: 61.11g
|
protein: 72.83g
|
carbs: 175.74g
1920*  384
Thu 22nd: 1409 * 94%
fat: 53.31g
|
protein: 56.40g
|
carbs: 175.72g
2554*  1145
Wed 21st: 1414 * 94%
fat: 75.45g
|
protein: 56.86g
|
carbs: 124.02g
2565*  1151
Tue 20th: 1473 * 98%
fat: 46.12g
|
protein: 72.34g
|
carbs: 185.87g
2058*  585
Mon 19th: 1809 * 121%
fat: 76.68g
|
protein: 77.05g
|
carbs: 204.18g
- -
Wed 14th: 1946 * 130%
fat: 66.02g
|
protein: 83.61g
|
carbs: 266.45g
- -
Tue 13th: 1280 * 85%
fat: 27.16g
|
protein: 72.37g
|
carbs: 187.98g
2137*  857

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