| December 2014 |
| Wed 10th: |
-
|
-
|
|
2116*
|
-
|
| Mon 1st: |
295 *
|
12%
|
fat: 3.21g |
| |
protein: 24.20g |
| |
carbs: 48.57g |
|
2050*
|
 1755
|
| November 2014 |
| Sun 30th: |
1117 *
|
47%
|
fat: 23.97g |
| |
protein: 88.60g |
| |
carbs: 144.28g |
|
1727*
|
610
|
| Sat 29th: |
536 *
|
18%
|
fat: 12.65g |
| |
protein: 39.65g |
| |
carbs: 70.49g |
|
1885*
|
1349
|
| Fri 28th: |
1000 *
|
34%
|
fat: 20.00g |
| |
protein: 55.49g |
| |
carbs: 155.48g |
|
1799*
|
799
|
| Thu 27th: |
304 *
|
10%
|
fat: 19.58g |
| |
protein: 15.07g |
| |
carbs: 15.50g |
|
-
|
-
|
| Wed 26th: |
774 *
|
27%
|
fat: 16.25g |
| |
protein: 60.92g |
| |
carbs: 98.87g |
|
1621*
|
847
|
| Tue 25th: |
1136 *
|
39%
|
fat: 27.61g |
| |
protein: 83.30g |
| |
carbs: 138.25g |
|
2083*
|
947
|
| Mon 24th: |
692 *
|
24%
|
fat: 4.90g |
| |
protein: 52.87g |
| |
carbs: 116.88g |
|
1925*
|
1233
|
| Sun 23rd: |
2312 *
|
80%
|
fat: 113.50g |
| |
protein: 114.20g |
| |
carbs: 196.46g |
|
-
|
-
|
| Sat 22nd: |
2450 *
|
84%
|
fat: 101.92g |
| |
protein: 98.81g |
| |
carbs: 295.68g |
|
-
|
-
|
| Fri 21st: |
4675 *
|
161%
|
fat: 171.67g |
| |
protein: 187.25g |
| |
carbs: 613.81g |
|
-
|
-
|
| Thu 20th: |
591 *
|
20%
|
fat: 5.29g |
| |
protein: 65.81g |
| |
carbs: 76.73g |
|
1652*
|
1061
|
| Wed 19th: |
439 *
|
15%
|
fat: 2.98g |
| |
protein: 37.60g |
| |
carbs: 72.95g |
|
1771*
|
1332
|
| Tue 18th: |
1186 *
|
41%
|
fat: 32.34g |
| |
protein: 72.45g |
| |
carbs: 165.90g |
|
1827*
|
641
|
| Mon 17th: |
507 *
|
17%
|
fat: 5.34g |
| |
protein: 56.61g |
| |
carbs: 61.90g |
|
1945*
|
1438
|
| Sun 16th: |
1602 *
|
55%
|
fat: 44.64g |
| |
protein: 83.84g |
| |
carbs: 224.39g |
|
-
|
-
|
| Sat 15th: |
571 *
|
20%
|
fat: 27.45g |
| |
protein: 42.29g |
| |
carbs: 43.13g |
|
1797*
|
1226
|
| Fri 14th: |
1042 *
|
36%
|
fat: 36.79g |
| |
protein: 92.20g |
| |
carbs: 92.76g |
|
1991*
|
949
|
| Thu 13th: |
677 *
|
23%
|
fat: 24.34g |
| |
protein: 61.42g |
| |
carbs: 59.32g |
|
1956*
|
1279
|
