GracieLouFreebush's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 23rd: 685 * 57%
fat: 31.50g
|
protein: 36.50g
|
carbs: 67.00g
2253*  1568
Sun 22nd: 915 * 76%
fat: 45.00g
|
protein: 66.50g
|
carbs: 67.00g
- -
May 2014
Tue 27th: 350 * 29%
fat: 11.00g
|
protein: 24.00g
|
carbs: 45.00g
- -
April 2014
Mon 14th: 520 * 43%
fat: 15.54g
|
protein: 22.12g
|
carbs: 71.53g
- -
Tue 8th: 160 * 13%
fat: 4.50g
|
protein: 11.00g
|
carbs: 19.00g
- -
March 2014
Sat 1st: 1368 * 114%
fat: 65.28g
|
protein: 25.48g
|
carbs: 180.15g
- -
February 2014
Mon 24th: 866 * 72%
fat: 32.13g
|
protein: 19.43g
|
carbs: 124.33g
- -
Sun 23rd: 80 * 7%
fat: 1.50g
|
protein: 12.00g
|
carbs: 4.00g
- -
Sat 22nd: 211 * 18%
fat: 7.27g
|
protein: 4.55g
|
carbs: 35.20g
2718*  2507
Fri 21st: 785 * 65%
fat: 31.29g
|
protein: 19.31g
|
carbs: 109.32g
- -
Sat 8th: 220 * 18%
fat: 12.00g
|
protein: 3.00g
|
carbs: 25.00g
2220*  2000
Fri 7th: 708 * 59%
fat: 24.66g
|
protein: 34.21g
|
carbs: 86.80g
- -
January 2014
Wed 29th: 1028 * 86%
fat: 49.49g
|
protein: 30.73g
|
carbs: 115.19g
- -
Mon 27th: 80 * 7%
fat: 1.50g
|
protein: 12.00g
|
carbs: 4.00g
- -
Sun 26th: 490 * 41%
fat: 31.50g
|
protein: 16.50g
|
carbs: 34.50g
2642*  2152
Sat 25th: 885 * 74%
fat: 25.50g
|
protein: 35.00g
|
carbs: 141.00g
2642*  1757
Fri 24th: 667 * 56%
fat: 15.30g
|
protein: 41.46g
|
carbs: 89.39g
- -
Thu 23rd: 1094 * 91%
fat: 57.44g
|
protein: 32.85g
|
carbs: 111.88g
- -
Tue 21st: 787 * 66%
fat: 21.22g
|
protein: 36.57g
|
carbs: 118.34g
- -
Mon 20th: 1134 * 94%
fat: 48.00g
|
protein: 75.00g
|
carbs: 100.00g
- -

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