NgocKhue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 5th: 944 * 63%
fat: 79.38g
|
protein: 53.17g
|
carbs: 0.00g
- -
October 2014
Wed 29th: 1424 * 95%
fat: 29.18g
|
protein: 107.88g
|
carbs: 172.61g
1532*  108
Tue 28th: 1747 * 116%
fat: 35.71g
|
protein: 88.00g
|
carbs: 266.07g
1321*  426
Mon 27th: 1303 * 87%
fat: 46.68g
|
protein: 113.55g
|
carbs: 100.34g
1511*  208
Sun 26th: 1294 * 86%
fat: 37.67g
|
protein: 63.04g
|
carbs: 217.89g
1519*  225
Sat 25th: 1425 * 95%
fat: 32.94g
|
protein: 89.50g
|
carbs: 184.44g
1210*  215
Thu 23rd: 1835 * 122%
fat: 54.45g
|
protein: 152.34g
|
carbs: 175.72g
1573*  262

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