Mwarania's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 31st: 1001 * 53%
fat: 31.67g
|
protein: 28.12g
|
carbs: 156.53g
- -
Thu 30th: 1768 * 93%
fat: 72.58g
|
protein: 71.21g
|
carbs: 227.78g
- -
Wed 29th: 1725 * 91%
fat: 71.67g
|
protein: 57.32g
|
carbs: 229.29g
- -
Tue 28th: 2667 * 140%
fat: 73.53g
|
protein: 79.58g
|
carbs: 439.30g
- -
Mon 27th: 1825 * 96%
fat: 55.03g
|
protein: 78.15g
|
carbs: 271.47g
1638*  187
Sun 26th: 1913 * 101%
fat: 52.83g
|
protein: 100.95g
|
carbs: 263.92g
1572*  341
Fri 24th: 1534 * 81%
fat: 39.01g
|
protein: 31.75g
|
carbs: 280.95g
1947*  413
Thu 23rd: 2279 * 120%
fat: 52.17g
|
protein: 80.39g
|
carbs: 383.94g
1903*  376
Wed 22nd: 1459 * 77%
fat: 43.70g
|
protein: 62.96g
|
carbs: 205.67g
- -

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