jackbill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 1st: 1449 * 48%
fat: 65.38g
|
protein: 59.30g
|
carbs: 160.22g
- -
October 2014
Fri 31st: 2494 * 83%
fat: 44.99g
|
protein: 257.46g
|
carbs: 262.24g
- -
Thu 30th: 1977 * 66%
fat: 92.39g
|
protein: 140.01g
|
carbs: 139.13g
- -
Sat 25th: 1639 * 55%
fat: 10.16g
|
protein: 202.03g
|
carbs: 176.33g
- -
Fri 24th: 3485 * 116%
fat: 136.55g
|
protein: 176.11g
|
carbs: 375.18g
2134*  1351
Thu 23rd: 3386 * 113%
fat: 111.84g
|
protein: 142.54g
|
carbs: 464.10g
2134*  1252
Wed 22nd: 3386 * 113%
fat: 111.84g
|
protein: 142.54g
|
carbs: 464.10g
- -
Tue 21st: 2021 * 67%
fat: 56.20g
|
protein: 156.31g
|
carbs: 221.80g
2193*  172

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