ZianeZee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 28th: 1778 * -
fat: 47.49g
|
protein: 123.47g
|
carbs: 220.82g
- -
Tue 27th: 970 * -
fat: 31.12g
|
protein: 74.00g
|
carbs: 97.63g
- -
Mon 26th: 440 * -
fat: 13.60g
|
protein: 11.10g
|
carbs: 68.73g
- -
November 2014
Fri 14th: 909 * -
fat: 28.39g
|
protein: 50.21g
|
carbs: 118.85g
- -
Tue 4th: 1620 * -
fat: 87.14g
|
protein: 134.59g
|
carbs: 79.78g
- -
October 2014
Thu 30th: 886 * -
fat: 46.40g
|
protein: 106.84g
|
carbs: 7.43g
- -
Wed 29th: 1207 * -
fat: 50.78g
|
protein: 111.37g
|
carbs: 73.73g
- -
Tue 28th: 1241 * -
fat: 52.86g
|
protein: 125.29g
|
carbs: 65.64g
- -
Mon 27th: 1183 * -
fat: 70.30g
|
protein: 70.36g
|
carbs: 72.72g
- -
Thu 23rd: 1803 -
fat: 82.78g
|
protein: 165.62g
|
carbs: 100.10g
- -
Wed 22nd: 1904 -
fat: 84.11g
|
protein: 129.74g
|
carbs: 157.54g
- -
Tue 21st: 1696 * -
fat: 93.01g
|
protein: 134.87g
|
carbs: 78.28g
- -

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