Slawnyk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 1st: 1503 * 100%
fat: 74.30g
|
protein: 89.00g
|
carbs: 120.00g
- -
February 2015
Fri 27th: 1417 * 94%
fat: 47.07g
|
protein: 66.35g
|
carbs: 187.05g
2188*  771
Thu 26th: 1262 * 84%
fat: 52.20g
|
protein: 136.97g
|
carbs: 63.92g
2217*  955
Wed 25th: 1988 * 133%
fat: 84.18g
|
protein: 96.76g
|
carbs: 225.59g
- -
Tue 24th: 910 * 61%
fat: 38.50g
|
protein: 21.00g
|
carbs: 131.00g
- -
Mon 23rd: 1656 * 110%
fat: 71.00g
|
protein: 43.00g
|
carbs: 222.00g
2984*  1328
Sun 22nd: 2062 * 137%
fat: 79.47g
|
protein: 84.56g
|
carbs: 254.63g
2548*  486
Wed 11th: 2056 * 137%
fat: 79.50g
|
protein: 75.00g
|
carbs: 269.00g
- -
January 2015
Mon 5th: 1160 * 77%
fat: 48.25g
|
protein: 93.50g
|
carbs: 88.50g
- -
Sun 4th: 924 * 62%
fat: 55.92g
|
protein: 56.32g
|
carbs: 45.54g
- -
December 2014
Thu 11th: 704 * 47%
fat: 34.37g
|
protein: 27.24g
|
carbs: 90.19g
2490*  1786
Fri 5th: 2018 * 135%
fat: 69.24g
|
protein: 62.57g
|
carbs: 311.19g
- -
November 2014
Fri 7th: 1890 * 126%
fat: 88.27g
|
protein: 110.60g
|
carbs: 167.01g
2256*  366
Thu 6th: 1587 106%
fat: 66.94g
|
protein: 49.58g
|
carbs: 206.77g
2396*  809
Wed 5th: 1859 * 124%
fat: 57.20g
|
protein: 91.76g
|
carbs: 233.64g
1880*  21
Tue 4th: 1288 * 86%
fat: 36.26g
|
protein: 126.09g
|
carbs: 125.70g
1964*  676
Mon 3rd: 1538 * 103%
fat: 77.43g
|
protein: 65.41g
|
carbs: 150.69g
2196*  658
Sat 1st: 1246 * 83%
fat: 35.50g
|
protein: 33.00g
|
carbs: 216.00g
- -
October 2014
Fri 31st: 1670 * 111%
fat: 106.00g
|
protein: 54.00g
|
carbs: 127.00g
- -
Thu 30th: 2520 * 168%
fat: 52.91g
|
protein: 64.49g
|
carbs: 457.41g
1942*  578

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