bethnicholson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 18th: 452 * 21%
fat: 9.55g
|
protein: 19.78g
|
carbs: 76.09g
- -
Thu 7th: 1177 * 54%
fat: 31.94g
|
protein: 33.57g
|
carbs: 193.95g
- -
March 2015
Fri 20th: 317 * 14%
fat: 2.44g
|
protein: 11.57g
|
carbs: 64.95g
- -
Fri 6th: 1553 * 71%
fat: 58.64g
|
protein: 94.03g
|
carbs: 176.63g
- -
February 2015
Mon 16th: 1579 * 72%
fat: 59.05g
|
protein: 64.42g
|
carbs: 204.00g
1674*  95
Thu 12th: 1050 * 48%
fat: 27.77g
|
protein: 47.39g
|
carbs: 157.43g
- -
January 2015
Tue 13th: 752 * 34%
fat: 13.94g
|
protein: 37.57g
|
carbs: 123.95g
- -
Sun 4th: 354 * 16%
fat: 2.64g
|
protein: 12.17g
|
carbs: 74.25g
- -
October 2014
Sat 4th: - - 1512* -

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