EdwardSword's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Fri 2nd: 2054 * 82%
fat: 62.15g
|
protein: 126.92g
|
carbs: 254.21g
5421*  3367
Thu 1st: 2054 * 82%
fat: 62.15g
|
protein: 126.92g
|
carbs: 254.21g
5556*  3502
January 2018
Wed 31st: 2054 * 82%
fat: 62.15g
|
protein: 126.92g
|
carbs: 254.21g
5328*  3274
Tue 30th: 2054 * 82%
fat: 62.15g
|
protein: 126.92g
|
carbs: 254.21g
5229*  3175
Mon 29th: 2054 * 82%
fat: 62.15g
|
protein: 126.92g
|
carbs: 254.21g
- -
Sun 28th: 2054 * 82%
fat: 62.15g
|
protein: 126.92g
|
carbs: 254.21g
- -
Sat 27th: 2054 * 82%
fat: 62.15g
|
protein: 126.92g
|
carbs: 254.21g
- -
June 2017
Sun 11th: 1440 * 57%
fat: 59.49g
|
protein: 55.39g
|
carbs: 174.27g
4494*  3054
Sat 10th: 1991 * 79%
fat: 93.02g
|
protein: 89.95g
|
carbs: 224.53g
4102*  2111
Fri 9th: 1920 * 77%
fat: 102.90g
|
protein: 85.25g
|
carbs: 174.27g
4257*  2337
Thu 8th: 1118 * 45%
fat: 45.48g
|
protein: 75.78g
|
carbs: 103.47g
4501*  3383
Tue 6th: 1581 * 63%
fat: 75.44g
|
protein: 56.24g
|
carbs: 171.09g
4264*  2683
Mon 5th: 1217 * 49%
fat: 56.19g
|
protein: 51.06g
|
carbs: 127.63g
4111*  2894
Sun 4th: 1266 * 51%
fat: 66.01g
|
protein: 57.99g
|
carbs: 114.66g
4613*  3347
Sat 3rd: 1350 * 54%
fat: 60.37g
|
protein: 69.75g
|
carbs: 134.65g
4517*  3167
Fri 2nd: 1583 * 63%
fat: 79.09g
|
protein: 89.19g
|
carbs: 127.28g
4595*  3012
Thu 1st: 1289 * 51%
fat: 56.75g
|
protein: 51.59g
|
carbs: 144.78g
4121*  2832
May 2017
Wed 31st: 1131 * 45%
fat: 56.53g
|
protein: 47.34g
|
carbs: 108.85g
- -
Tue 30th: 1627 * 65%
fat: 69.16g
|
protein: 95.22g
|
carbs: 154.23g
- -
Mon 29th: 1315 * 52%
fat: 51.35g
|
protein: 76.89g
|
carbs: 140.19g
- -

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