| October 2014 |
| Wed 1st: |
1308 *
|
73%
|
fat: 39.49g |
| |
protein: 65.44g |
| |
carbs: 169.35g |
|
2428*
|
 1120
|
| September 2014 |
| Tue 30th: |
1265 *
|
70%
|
fat: 47.00g |
| |
protein: 50.51g |
| |
carbs: 144.78g |
|
-
|
-
|
| Mon 29th: |
1433 *
|
80%
|
fat: 52.61g |
| |
protein: 79.99g |
| |
carbs: 145.06g |
|
2076*
|
643
|
| Sun 28th: |
1629 *
|
90%
|
fat: 49.84g |
| |
protein: 68.30g |
| |
carbs: 174.39g |
|
1871*
|
242
|
| Sat 27th: |
1611 *
|
90%
|
fat: 36.29g |
| |
protein: 73.44g |
| |
carbs: 198.97g |
|
1871*
|
260
|
| Fri 26th: |
1407 *
|
78%
|
fat: 32.07g |
| |
protein: 95.90g |
| |
carbs: 153.71g |
|
-
|
-
|
| Thu 25th: |
1373 *
|
76%
|
fat: 20.71g |
| |
protein: 87.70g |
| |
carbs: 197.50g |
|
-
|
-
|
| Sat 20th: |
2273 *
|
126%
|
fat: 54.73g |
| |
protein: 89.59g |
| |
carbs: 269.58g |
|
-
|
-
|
| Fri 19th: |
1234 *
|
69%
|
fat: 32.42g |
| |
protein: 60.81g |
| |
carbs: 134.14g |
|
-
|
-
|
| Thu 18th: |
978 *
|
54%
|
fat: 27.46g |
| |
protein: 78.77g |
| |
carbs: 93.90g |
|
-
|
-
|
| Wed 17th: |
1142 *
|
63%
|
fat: 16.08g |
| |
protein: 71.06g |
| |
carbs: 166.33g |
|
-
|
-
|
| Tue 2nd: |
895 *
|
50%
|
fat: 27.81g |
| |
protein: 67.74g |
| |
carbs: 85.16g |
|
-
|
-
|
| Mon 1st: |
678 *
|
38%
|
fat: 32.95g |
| |
protein: 53.04g |
| |
carbs: 43.95g |
|
2064*
|
1386
|
| August 2014 |
| Fri 22nd: |
737 *
|
41%
|
fat: 6.54g |
| |
protein: 27.25g |
| |
carbs: 146.94g |
|
-
|
-
|
| Thu 21st: |
1450 *
|
81%
|
fat: 23.27g |
| |
protein: 61.79g |
| |
carbs: 247.54g |
|
-
|
-
|
| Wed 20th: |
1332 *
|
74%
|
fat: 38.66g |
| |
protein: 66.55g |
| |
carbs: 174.83g |
|
-
|
-
|
| Tue 19th: |
1500 *
|
83%
|
fat: 30.04g |
| |
protein: 96.36g |
| |
carbs: 97.29g |
|
-
|
-
|
| Mon 18th: |
1328 *
|
74%
|
fat: 32.23g |
| |
protein: 72.85g |
| |
carbs: 191.45g |
|
2098*
|
770
|
| Fri 1st: |
1914 *
|
106%
|
fat: 58.70g |
| |
protein: 139.00g |
| |
carbs: 204.99g |
|
-
|
-
|
| July 2014 |
| Thu 31st: |
1315 *
|
73%
|
fat: 35.48g |
| |
protein: 91.70g |
| |
carbs: 156.32g |
|
-
|
-
|
