Redmountain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Tue 4th: 1505 * 63%
fat: 74.85g
|
protein: 94.60g
|
carbs: 116.16g
- -
Sun 2nd: 2168 * 90%
fat: 129.53g
|
protein: 106.11g
|
carbs: 149.09g
- -
February 2019
Sat 9th: 1201 * 50%
fat: 74.93g
|
protein: 69.95g
|
carbs: 66.16g
- -
Wed 6th: 1427 * 59%
fat: 87.19g
|
protein: 88.70g
|
carbs: 73.37g
- -
January 2019
Fri 18th: 796 * 33%
fat: 44.46g
|
protein: 80.43g
|
carbs: 20.76g
- -
November 2018
Sat 24th: 1371 * 57%
fat: 61.56g
|
protein: 110.25g
|
carbs: 91.32g
- -
September 2018
Mon 3rd: 2014 * 84%
fat: 104.17g
|
protein: 114.99g
|
carbs: 165.28g
- -
January 2018
Sat 27th: 1410 * 59%
fat: 50.65g
|
protein: 82.01g
|
carbs: 156.24g
2764*  1354
Fri 26th: 928 * 39%
fat: 36.11g
|
protein: 63.04g
|
carbs: 90.44g
- -
May 2017
Sat 27th: 1960 * 82%
fat: 97.24g
|
protein: 143.23g
|
carbs: 125.66g
2882*  922
Thu 25th: 2016 * 84%
fat: 100.57g
|
protein: 122.57g
|
carbs: 162.27g
3369*  1353
April 2017
Sun 2nd: 1839 * 77%
fat: 61.81g
|
protein: 138.01g
|
carbs: 185.94g
- -
November 2016
Sun 20th: 1093 * 46%
fat: 36.77g
|
protein: 60.12g
|
carbs: 137.39g
2119  1026
June 2016
Thu 30th: 2833 * 118%
fat: 72.79g
|
protein: 217.52g
|
carbs: 341.66g
3418*  585
Wed 8th: 1295 * 54%
fat: 46.71g
|
protein: 72.79g
|
carbs: 144.55g
3563*  2268
April 2016
Tue 26th: 2060 * 86%
fat: 52.68g
|
protein: 186.42g
|
carbs: 190.11g
2269*  209
Mon 25th: 2003 * 83%
fat: 61.97g
|
protein: 170.33g
|
carbs: 207.18g
2269*  266
Sun 24th: 2275 * 95%
fat: 61.51g
|
protein: 204.75g
|
carbs: 209.24g
2621*  346
Tue 19th: 2255 * 94%
fat: 80.33g
|
protein: 166.13g
|
carbs: 203.00g
2621*  366
Mon 18th: 2897 * 121%
fat: 121.18g
|
protein: 147.88g
|
carbs: 301.33g
2372*  525

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