| September 2014 |
| Sun 28th: |
840 *
|
60%
|
fat: 41.00g |
| |
protein: 34.00g |
| |
carbs: 83.75g |
|
-
|
-
|
| Sat 27th: |
931 *
|
66%
|
fat: 25.00g |
| |
protein: 50.00g |
| |
carbs: 146.00g |
|
-
|
-
|
| Fri 26th: |
1110 *
|
79%
|
fat: 49.00g |
| |
protein: 40.00g |
| |
carbs: 115.00g |
|
-
|
-
|
| Thu 25th: |
570 *
|
41%
|
fat: 10.50g |
| |
protein: 25.50g |
| |
carbs: 97.65g |
|
-
|
-
|
| Wed 24th: |
921 *
|
66%
|
fat: 3.00g |
| |
protein: 39.00g |
| |
carbs: 198.00g |
|
-
|
-
|
| Tue 23rd: |
970 *
|
69%
|
fat: 24.12g |
| |
protein: 31.75g |
| |
carbs: 164.00g |
|
-
|
-
|
| Mon 22nd: |
810 *
|
58%
|
fat: 33.00g |
| |
protein: 29.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| Sun 21st: |
402 *
|
29%
|
fat: 9.00g |
| |
protein: 11.75g |
| |
carbs: 75.25g |
|
-
|
-
|
| Sat 20th: |
1090 *
|
78%
|
fat: 49.00g |
| |
protein: 26.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| Fri 19th: |
753 *
|
54%
|
fat: 21.61g |
| |
protein: 18.08g |
| |
carbs: 111.69g |
|
-
|
-
|
| Thu 18th: |
775 *
|
55%
|
fat: 44.00g |
| |
protein: 40.50g |
| |
carbs: 42.00g |
|
-
|
-
|
| Wed 17th: |
970 *
|
69%
|
fat: 42.22g |
| |
protein: 30.66g |
| |
carbs: 119.38g |
|
-
|
-
|
| Tue 16th: |
1346 *
|
96%
|
fat: 47.54g |
| |
protein: 43.43g |
| |
carbs: 198.12g |
|
-
|
-
|
| Mon 15th: |
469 *
|
34%
|
fat: 6.68g |
| |
protein: 15.43g |
| |
carbs: 84.68g |
|
-
|
-
|
| Sun 14th: |
555 *
|
40%
|
fat: 21.93g |
| |
protein: 20.10g |
| |
carbs: 68.43g |
|
-
|
-
|
| Sat 13th: |
760 *
|
54%
|
fat: 44.00g |
| |
protein: 30.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Fri 12th: |
696 *
|
50%
|
fat: 22.37g |
| |
protein: 32.72g |
| |
carbs: 97.51g |
|
-
|
-
|
| Thu 11th: |
423 *
|
30%
|
fat: 5.21g |
| |
protein: 25.28g |
| |
carbs: 67.22g |
|
-
|
-
|
| Wed 10th: |
732 *
|
52%
|
fat: 10.26g |
| |
protein: 33.11g |
| |
carbs: 135.48g |
|
-
|
-
|
| Tue 9th: |
582 *
|
42%
|
fat: 11.82g |
| |
protein: 23.00g |
| |
carbs: 108.37g |
|
-
|
-
|
