| January 2016 |
| Wed 20th: |
475 *
|
37%
|
fat: 11.89g |
| |
protein: 24.43g |
| |
carbs: 69.36g |
|
-
|
-
|
| Tue 19th: |
442 *
|
34%
|
fat: 10.28g |
| |
protein: 23.26g |
| |
carbs: 55.56g |
|
-
|
-
|
| Thu 14th: |
205 *
|
16%
|
fat: 16.50g |
| |
protein: 6.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Wed 13th: |
222 *
|
17%
|
fat: 7.78g |
| |
protein: 9.26g |
| |
carbs: 28.56g |
|
-
|
-
|
| Tue 12th: |
635 *
|
49%
|
fat: 39.50g |
| |
protein: 11.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Mon 11th: |
325 *
|
25%
|
fat: 13.00g |
| |
protein: 5.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Fri 8th: |
355 *
|
28%
|
fat: 16.00g |
| |
protein: 15.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Wed 6th: |
445 *
|
35%
|
fat: 5.50g |
| |
protein: 18.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Tue 5th: |
1321 *
|
103%
|
fat: 18.32g |
| |
protein: 50.77g |
| |
carbs: 174.95g |
|
-
|
-
|
| Mon 4th: |
1463 *
|
114%
|
fat: 66.16g |
| |
protein: 64.03g |
| |
carbs: 161.08g |
|
-
|
-
|
| December 2015 |
| Tue 15th: |
513 *
|
40%
|
fat: 30.44g |
| |
protein: 19.12g |
| |
carbs: 41.46g |
|
-
|
-
|
| Mon 14th: |
1287 *
|
100%
|
fat: 69.25g |
| |
protein: 51.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| Thu 10th: |
369 *
|
29%
|
fat: 18.25g |
| |
protein: 12.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Wed 9th: |
369 *
|
29%
|
fat: 17.32g |
| |
protein: 10.81g |
| |
carbs: 44.78g |
|
-
|
-
|
| Tue 8th: |
1353 *
|
105%
|
fat: 44.38g |
| |
protein: 54.13g |
| |
carbs: 126.31g |
|
-
|
-
|
| Mon 7th: |
466 *
|
36%
|
fat: 23.09g |
| |
protein: 25.85g |
| |
carbs: 36.72g |
|
-
|
-
|
| Thu 3rd: |
639 *
|
50%
|
fat: 37.48g |
| |
protein: 28.62g |
| |
carbs: 48.50g |
|
-
|
-
|
| Wed 2nd: |
861 *
|
67%
|
fat: 35.51g |
| |
protein: 61.97g |
| |
carbs: 67.43g |
|
-
|
-
|
| Tue 1st: |
1314 *
|
102%
|
fat: 57.82g |
| |
protein: 47.78g |
| |
carbs: 145.50g |
|
-
|
-
|
| October 2015 |
| Wed 21st: |
544 *
|
42%
|
fat: 28.60g |
| |
protein: 6.07g |
| |
carbs: 67.28g |
|
-
|
-
|
