| February 2019 |
| Sat 2nd: |
635 *
|
30%
|
fat: 13.47g |
| |
protein: 30.26g |
| |
carbs: 97.28g |
|
-
|
-
|
| Fri 1st: |
497 *
|
24%
|
fat: 24.56g |
| |
protein: 55.10g |
| |
carbs: 10.40g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
466 *
|
22%
|
fat: 31.01g |
| |
protein: 41.36g |
| |
carbs: 3.14g |
|
-
|
-
|
| Wed 30th: |
202 *
|
10%
|
fat: 9.07g |
| |
protein: 26.16g |
| |
carbs: 1.69g |
|
-
|
-
|
| Tue 29th: |
473 *
|
23%
|
fat: 32.53g |
| |
protein: 38.23g |
| |
carbs: 6.49g |
|
-
|
-
|
| November 2016 |
| Wed 23rd: |
314 *
|
15%
|
fat: 8.85g |
| |
protein: 22.44g |
| |
carbs: 35.93g |
|
-
|
-
|
| Tue 22nd: |
523 *
|
25%
|
fat: 23.12g |
| |
protein: 34.93g |
| |
carbs: 42.20g |
|
-
|
-
|
| Fri 18th: |
494 *
|
24%
|
fat: 14.69g |
| |
protein: 34.70g |
| |
carbs: 54.41g |
|
-
|
-
|
| Thu 17th: |
592 *
|
28%
|
fat: 16.78g |
| |
protein: 23.52g |
| |
carbs: 85.97g |
|
-
|
-
|
| Wed 16th: |
690 *
|
33%
|
fat: 22.48g |
| |
protein: 38.46g |
| |
carbs: 82.71g |
|
-
|
-
|
| Tue 15th: |
548 *
|
26%
|
fat: 16.61g |
| |
protein: 23.33g |
| |
carbs: 75.42g |
|
-
|
-
|
| Mon 14th: |
445 *
|
21%
|
fat: 13.63g |
| |
protein: 23.01g |
| |
carbs: 57.81g |
|
-
|
-
|
| Sat 12th: |
355 *
|
17%
|
fat: 14.16g |
| |
protein: 23.82g |
| |
carbs: 31.01g |
|
-
|
-
|
| Fri 11th: |
374 *
|
18%
|
fat: 7.50g |
| |
protein: 13.23g |
| |
carbs: 64.02g |
|
-
|
-
|
| Thu 10th: |
455 *
|
22%
|
fat: 9.40g |
| |
protein: 26.94g |
| |
carbs: 65.92g |
|
-
|
-
|
| Wed 9th: |
466 *
|
22%
|
fat: 9.16g |
| |
protein: 28.16g |
| |
carbs: 68.31g |
|
-
|
-
|
| Tue 8th: |
1442 *
|
69%
|
fat: 30.78g |
| |
protein: 31.96g |
| |
carbs: 154.03g |
|
-
|
-
|
| Mon 7th: |
494 *
|
24%
|
fat: 6.94g |
| |
protein: 23.66g |
| |
carbs: 85.15g |
|
-
|
-
|
| Sun 6th: |
940 *
|
45%
|
fat: 26.67g |
| |
protein: 30.01g |
| |
carbs: 157.02g |
|
-
|
-
|
| Sat 5th: |
911 *
|
43%
|
fat: 39.99g |
| |
protein: 36.91g |
| |
carbs: 101.68g |
|
-
|
-
|
