| November 2019 |
| Wed 6th: |
1120 *
|
51%
|
fat: 13.52g |
| |
protein: 57.70g |
| |
carbs: 193.91g |
|
-
|
-
|
| June 2018 |
| Mon 4th: |
567 *
|
26%
|
fat: 10.23g |
| |
protein: 35.09g |
| |
carbs: 83.04g |
|
-
|
-
|
| August 2017 |
| Tue 1st: |
681 *
|
31%
|
fat: 14.85g |
| |
protein: 70.71g |
| |
carbs: 57.42g |
|
-
|
-
|
| July 2017 |
| Mon 31st: |
1648 *
|
75%
|
fat: 36.65g |
| |
protein: 124.40g |
| |
carbs: 192.33g |
|
-
|
-
|
| June 2017 |
| Mon 19th: |
1007 *
|
46%
|
fat: 11.48g |
| |
protein: 61.48g |
| |
carbs: 162.93g |
|
-
|
-
|
| Sun 18th: |
1639 *
|
74%
|
fat: 37.00g |
| |
protein: 121.19g |
| |
carbs: 198.30g |
|
-
|
-
|
| Fri 16th: |
2178 *
|
99%
|
fat: 44.85g |
| |
protein: 111.86g |
| |
carbs: 334.43g |
|
-
|
-
|
| Thu 15th: |
968 *
|
32%
|
fat: 3.30g |
| |
protein: 48.44g |
| |
carbs: 187.62g |
|
-
|
-
|
| Tue 13th: |
2339 *
|
78%
|
fat: 22.65g |
| |
protein: 128.15g |
| |
carbs: 407.63g |
|
-
|
-
|
| Sat 3rd: |
486 *
|
16%
|
fat: 13.82g |
| |
protein: 51.65g |
| |
carbs: 35.26g |
|
-
|
-
|
| April 2017 |
| Mon 10th: |
1682 *
|
56%
|
fat: 45.77g |
| |
protein: 144.43g |
| |
carbs: 162.78g |
|
-
|
-
|
| March 2017 |
| Thu 2nd: |
1414 *
|
47%
|
fat: 30.94g |
| |
protein: 123.94g |
| |
carbs: 147.10g |
|
-
|
-
|
| Wed 1st: |
1209 *
|
40%
|
fat: 22.41g |
| |
protein: 109.09g |
| |
carbs: 134.94g |
|
-
|
-
|
| February 2017 |
| Tue 28th: |
1211 *
|
40%
|
fat: 39.41g |
| |
protein: 96.77g |
| |
carbs: 108.76g |
|
-
|
-
|
| January 2017 |
| Thu 12th: |
1682 *
|
62%
|
fat: 45.77g |
| |
protein: 144.43g |
| |
carbs: 162.78g |
|
-
|
-
|
| Sun 8th: |
1726 *
|
64%
|
fat: 47.46g |
| |
protein: 150.34g |
| |
carbs: 163.52g |
|
-
|
-
|
| Wed 4th: |
1677 *
|
62%
|
fat: 45.96g |
| |
protein: 145.46g |
| |
carbs: 165.58g |
|
-
|
-
|
| December 2016 |
| Tue 27th: |
1731 *
|
64%
|
fat: 47.03g |
| |
protein: 147.61g |
| |
carbs: 175.76g |
|
-
|
-
|
| August 2016 |
| Fri 19th: |
544 *
|
20%
|
fat: 18.97g |
| |
protein: 42.61g |
| |
carbs: 50.76g |
|
-
|
-
|
| Thu 18th: |
1653 *
|
61%
|
fat: 52.33g |
| |
protein: 129.21g |
| |
carbs: 169.57g |
|
-
|
-
|
