Peter Andrew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 656 * 19%
fat: 9.06g
|
protein: 18.18g
|
carbs: 126.80g
3978*  3322
September 2014
Tue 23rd: 126 * 4%
fat: 0.60g
|
protein: 4.30g
|
carbs: 23.00g
3284*  3158
Mon 22nd: 30 * 1%
fat: 0.82g
|
protein: 0.93g
|
carbs: 4.97g
- -
Sun 21st: 511 * 15%
fat: 15.42g
|
protein: 15.48g
|
carbs: 84.44g
3465*  2954
Sat 20th: 1483 * 44%
fat: 69.50g
|
protein: 54.72g
|
carbs: 163.21g
4173*  2690
Thu 18th: 17835 * 525%
fat: 1103.48g
|
protein: 1739.70g
|
carbs: 123.19g
3541*  14294
Wed 17th: 1244 * 37%
fat: 40.53g
|
protein: 57.49g
|
carbs: 157.15g
5411*  4167
August 2014
Wed 20th: 1284 * 38%
fat: 25.14g
|
protein: 62.18g
|
carbs: 201.13g
- -
Tue 19th: 1832 * 54%
fat: 43.84g
|
protein: 74.51g
|
carbs: 283.44g
3337  1505
Mon 18th: 1264 * 37%
fat: 13.47g
|
protein: 25.32g
|
carbs: 271.33g
3711  2447
Sun 17th: 379 * 11%
fat: 1.80g
|
protein: 12.90g
|
carbs: 69.00g
3627*  3248

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