Thais Augusto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2022
Tue 19th: 138 * 6%
fat: 1.61g
|
protein: 14.21g
|
carbs: 18.35g
- -
Sun 17th: 487 * 19%
fat: 7.80g
|
protein: 3.93g
|
carbs: 109.41g
- -
Sat 16th: 1335 * 53%
fat: 39.80g
|
protein: 111.20g
|
carbs: 127.78g
- -
Thu 14th: 902 * 36%
fat: 47.50g
|
protein: 89.69g
|
carbs: 26.41g
- -
Tue 12th: 932 * 37%
fat: 22.57g
|
protein: 107.23g
|
carbs: 71.69g
- -
October 2015
Wed 28th: 832 * 52%
fat: 16.73g
|
protein: 76.22g
|
carbs: 95.36g
- -
Tue 27th: 902 56%
fat: 17.17g
|
protein: 92.25g
|
carbs: 94.39g
2002*  1100
March 2015
Fri 27th: 810 * 51%
fat: 14.02g
|
protein: 34.92g
|
carbs: 139.57g
- -
Wed 25th: 1066 67%
fat: 25.45g
|
protein: 57.89g
|
carbs: 150.35g
- -
August 2014
Fri 1st: 409 * 26%
fat: 19.05g
|
protein: 17.55g
|
carbs: 38.61g
- -
July 2014
Thu 31st: 808 * 50%
fat: 24.55g
|
protein: 47.15g
|
carbs: 96.95g
- -
Wed 30th: 1969 * 123%
fat: 132.15g
|
protein: 132.45g
|
carbs: 52.28g
- -
Tue 29th: 3475 * 217%
fat: 227.60g
|
protein: 276.30g
|
carbs: 72.24g
- -
Mon 28th: 951 * 59%
fat: 28.41g
|
protein: 51.02g
|
carbs: 122.42g
- -

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