jennyhyounoh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Wed 8th: 95 * 5%
fat: 8.49g
|
protein: 2.76g
|
carbs: 3.33g
- -
September 2017
Sat 23rd: 461 * 23%
fat: 15.88g
|
protein: 69.55g
|
carbs: 7.25g
- -
August 2017
Mon 7th: 342 * 17%
fat: 11.36g
|
protein: 27.94g
|
carbs: 34.85g
- -
Fri 4th: 515 * 26%
fat: 19.30g
|
protein: 54.00g
|
carbs: 32.10g
- -
July 2017
Mon 24th: 468 * 23%
fat: 16.88g
|
protein: 53.32g
|
carbs: 27.81g
- -
October 2016
Wed 19th: 1414 * 71%
fat: 75.29g
|
protein: 107.48g
|
carbs: 85.71g
- -
Mon 17th: 923 * 46%
fat: 64.12g
|
protein: 65.65g
|
carbs: 24.87g
- -
Sun 16th: 1999 * 100%
fat: 137.04g
|
protein: 138.10g
|
carbs: 55.66g
- -
Sat 15th: 1853 * 93%
fat: 77.94g
|
protein: 110.33g
|
carbs: 110.52g
- -
Fri 14th: 898 * 45%
fat: 57.39g
|
protein: 81.82g
|
carbs: 8.94g
- -
Thu 13th: 1883 * 94%
fat: 166.12g
|
protein: 74.66g
|
carbs: 32.47g
- -
Wed 12th: 2000 * 100%
fat: 163.17g
|
protein: 112.44g
|
carbs: 23.85g
- -
Tue 11th: 2001 * 100%
fat: 137.64g
|
protein: 74.58g
|
carbs: 115.85g
1889*  112
Mon 10th: 1997 * 100%
fat: 152.51g
|
protein: 117.51g
|
carbs: 40.12g
1502*  495
Sun 9th: 1986 * 99%
fat: 136.93g
|
protein: 144.69g
|
carbs: 48.35g
1888*  98
Sat 8th: 1778 * 89%
fat: 137.00g
|
protein: 102.45g
|
carbs: 30.55g
1677*  101
Fri 7th: 748 * 37%
fat: 53.86g
|
protein: 40.23g
|
carbs: 29.41g
- -
Thu 6th: 1427 * 71%
fat: 85.63g
|
protein: 106.04g
|
carbs: 57.15g
- -
Wed 5th: 687 * 34%
fat: 32.53g
|
protein: 66.71g
|
carbs: 36.17g
1790*  1103
Tue 4th: 567 * 28%
fat: 25.22g
|
protein: 59.58g
|
carbs: 27.35g
1807*  1240

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