| September 2016 |
| Wed 28th: |
872 *
|
46%
|
fat: 22.39g |
| |
protein: 59.17g |
| |
carbs: 98.56g |
|
2762*
|
 1890
|
| Tue 27th: |
1378 *
|
73%
|
fat: 41.07g |
| |
protein: 96.34g |
| |
carbs: 153.43g |
|
-
|
-
|
| Mon 26th: |
1082 *
|
57%
|
fat: 26.92g |
| |
protein: 62.25g |
| |
carbs: 148.58g |
|
-
|
-
|
| Thu 22nd: |
898 *
|
47%
|
fat: 23.07g |
| |
protein: 55.78g |
| |
carbs: 132.65g |
|
-
|
-
|
| Wed 21st: |
1409 *
|
74%
|
fat: 47.71g |
| |
protein: 88.67g |
| |
carbs: 163.27g |
|
-
|
-
|
| Tue 20th: |
1321 *
|
70%
|
fat: 43.51g |
| |
protein: 104.65g |
| |
carbs: 133.28g |
|
-
|
-
|
| Mon 19th: |
1425 *
|
75%
|
fat: 21.18g |
| |
protein: 126.01g |
| |
carbs: 181.81g |
|
-
|
-
|
| Sun 18th: |
1088 *
|
57%
|
fat: 30.15g |
| |
protein: 71.69g |
| |
carbs: 132.59g |
|
-
|
-
|
| Sat 17th: |
1357 *
|
71%
|
fat: 52.32g |
| |
protein: 97.57g |
| |
carbs: 127.88g |
|
-
|
-
|
| Fri 16th: |
1648 *
|
87%
|
fat: 47.20g |
| |
protein: 128.09g |
| |
carbs: 181.50g |
|
-
|
-
|
| Thu 15th: |
1458 *
|
77%
|
fat: 36.40g |
| |
protein: 117.66g |
| |
carbs: 162.40g |
|
-
|
-
|
| Wed 14th: |
1373 *
|
72%
|
fat: 34.14g |
| |
protein: 132.98g |
| |
carbs: 132.29g |
|
-
|
-
|
| Tue 13th: |
1392 *
|
73%
|
fat: 36.61g |
| |
protein: 123.29g |
| |
carbs: 130.75g |
|
-
|
-
|
| Mon 12th: |
1216 *
|
64%
|
fat: 34.05g |
| |
protein: 94.04g |
| |
carbs: 127.56g |
|
-
|
-
|
| Sun 11th: |
1188 *
|
63%
|
fat: 42.44g |
| |
protein: 75.57g |
| |
carbs: 127.49g |
|
-
|
-
|
| Sat 10th: |
1184 *
|
62%
|
fat: 44.18g |
| |
protein: 73.92g |
| |
carbs: 131.69g |
|
-
|
-
|
| Fri 9th: |
1122 *
|
59%
|
fat: 33.15g |
| |
protein: 113.39g |
| |
carbs: 91.85g |
|
-
|
-
|
| Thu 8th: |
1081 *
|
57%
|
fat: 26.36g |
| |
protein: 104.14g |
| |
carbs: 114.51g |
|
-
|
-
|
| Wed 7th: |
799 *
|
42%
|
fat: 22.23g |
| |
protein: 56.48g |
| |
carbs: 100.79g |
|
-
|
-
|
| Tue 6th: |
1287 *
|
68%
|
fat: 35.70g |
| |
protein: 119.54g |
| |
carbs: 115.64g |
|
-
|
-
|
