| September 2014 |
| Thu 25th: |
942 *
|
78%
|
fat: 18.52g |
| |
protein: 36.04g |
| |
carbs: 146.79g |
|
-
|
-
|
| Wed 24th: |
414 *
|
34%
|
fat: 14.43g |
| |
protein: 14.07g |
| |
carbs: 57.23g |
|
-
|
-
|
| Tue 23rd: |
800 *
|
67%
|
fat: 27.13g |
| |
protein: 33.66g |
| |
carbs: 117.96g |
|
-
|
-
|
| Mon 22nd: |
955 *
|
80%
|
fat: 48.67g |
| |
protein: 55.74g |
| |
carbs: 74.83g |
|
-
|
-
|
| Sun 21st: |
590 *
|
49%
|
fat: 4.50g |
| |
protein: 24.27g |
| |
carbs: 121.96g |
|
-
|
-
|
| Sat 20th: |
781 *
|
65%
|
fat: 18.78g |
| |
protein: 36.00g |
| |
carbs: 125.41g |
|
-
|
-
|
| Tue 16th: |
775 *
|
65%
|
fat: 15.09g |
| |
protein: 34.54g |
| |
carbs: 124.81g |
|
-
|
-
|
| Thu 11th: |
215 *
|
18%
|
fat: 6.18g |
| |
protein: 12.07g |
| |
carbs: 31.25g |
|
-
|
-
|
| Wed 10th: |
906 *
|
76%
|
fat: 17.56g |
| |
protein: 45.89g |
| |
carbs: 148.82g |
|
-
|
-
|
| Tue 9th: |
721 *
|
60%
|
fat: 21.33g |
| |
protein: 21.57g |
| |
carbs: 122.14g |
|
-
|
-
|
| Mon 8th: |
962 *
|
80%
|
fat: 26.30g |
| |
protein: 29.00g |
| |
carbs: 171.34g |
|
-
|
-
|
| Sun 7th: |
625 *
|
52%
|
fat: 7.35g |
| |
protein: 24.93g |
| |
carbs: 124.26g |
|
-
|
-
|
| Sat 6th: |
693 *
|
58%
|
fat: 41.81g |
| |
protein: 16.24g |
| |
carbs: 61.85g |
|
-
|
-
|
| Fri 5th: |
1148 *
|
96%
|
fat: 43.16g |
| |
protein: 49.78g |
| |
carbs: 146.04g |
|
-
|
-
|
| Thu 4th: |
861 *
|
72%
|
fat: 14.20g |
| |
protein: 32.05g |
| |
carbs: 160.81g |
|
-
|
-
|
| Wed 3rd: |
396 *
|
33%
|
fat: 13.20g |
| |
protein: 11.63g |
| |
carbs: 65.66g |
|
-
|
-
|
| Tue 2nd: |
1076 *
|
90%
|
fat: 42.92g |
| |
protein: 51.62g |
| |
carbs: 123.73g |
|
-
|
-
|
| Mon 1st: |
715 *
|
60%
|
fat: 23.75g |
| |
protein: 35.50g |
| |
carbs: 99.29g |
|
-
|
-
|
| August 2014 |
| Sun 31st: |
792 *
|
66%
|
fat: 14.53g |
| |
protein: 42.13g |
| |
carbs: 136.40g |
|
-
|
-
|
| Sat 30th: |
569 *
|
47%
|
fat: 14.95g |
| |
protein: 38.84g |
| |
carbs: 77.65g |
|
-
|
-
|
