Jerodriguez3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2020
Thu 22nd: 385 * 17%
fat: 26.42g
|
protein: 31.32g
|
carbs: 2.80g
- -
July 2016
Sat 23rd: 344 * 15%
fat: 14.18g
|
protein: 40.67g
|
carbs: 12.26g
- -
Wed 20th: 533 * 23%
fat: 27.05g
|
protein: 40.82g
|
carbs: 31.48g
- -
November 2014
Tue 4th: 590 * 26%
fat: 16.00g
|
protein: 12.00g
|
carbs: 106.00g
- -
Mon 3rd: 747 * 32%
fat: 30.51g
|
protein: 51.35g
|
carbs: 73.82g
- -
Sun 2nd: 1269 * 55%
fat: 29.34g
|
protein: 82.73g
|
carbs: 180.37g
1905*  636
Sat 1st: 505 * 22%
fat: 15.74g
|
protein: 44.16g
|
carbs: 44.35g
- -
June 2014
Sun 29th: 1050 * 46%
fat: 42.23g
|
protein: 62.45g
|
carbs: 99.63g
1875*  825
Sun 22nd: 2357 * 102%
fat: 108.11g
|
protein: 111.25g
|
carbs: 254.37g
- -
Sat 21st: 1770 * 77%
fat: 67.16g
|
protein: 99.50g
|
carbs: 189.56g
1950*  180
Fri 20th: 1346 * 59%
fat: 56.77g
|
protein: 91.81g
|
carbs: 112.66g
1917*  571
Thu 19th: 2518 * 109%
fat: 101.00g
|
protein: 83.15g
|
carbs: 314.28g
1934*  584

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