| August 2019 |
| Thu 1st: |
1121 *
|
66%
|
fat: 5.15g |
| |
protein: 38.64g |
| |
carbs: 212.52g |
|
-
|
-
|
| May 2019 |
| Tue 21st: |
118 *
|
7%
|
fat: 1.50g |
| |
protein: 20.00g |
| |
carbs: 1.50g |
|
-
|
-
|
| Mon 20th: |
1137 *
|
67%
|
fat: 102.00g |
| |
protein: 42.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Fri 3rd: |
688 *
|
40%
|
fat: 21.22g |
| |
protein: 40.34g |
| |
carbs: 79.10g |
|
-
|
-
|
| Thu 2nd: |
1584
|
93%
|
fat: 64.78g |
| |
protein: 106.86g |
| |
carbs: 137.72g |
|
-
|
-
|
| Wed 1st: |
1219 *
|
72%
|
fat: 54.49g |
| |
protein: 70.75g |
| |
carbs: 77.39g |
|
-
|
-
|
| April 2019 |
| Tue 30th: |
1030 *
|
61%
|
fat: 48.04g |
| |
protein: 47.73g |
| |
carbs: 100.60g |
|
-
|
-
|
| Mon 29th: |
930 *
|
55%
|
fat: 46.62g |
| |
protein: 27.92g |
| |
carbs: 103.90g |
|
-
|
-
|
| Sun 28th: |
2407 *
|
142%
|
fat: 101.91g |
| |
protein: 130.62g |
| |
carbs: 172.76g |
|
2882*
|
 475
|
| Thu 25th: |
765 *
|
45%
|
fat: 18.24g |
| |
protein: 69.16g |
| |
carbs: 55.72g |
|
-
|
-
|
| Wed 24th: |
961 *
|
57%
|
fat: 19.24g |
| |
protein: 86.67g |
| |
carbs: 76.89g |
|
-
|
-
|
| Tue 23rd: |
1819 *
|
107%
|
fat: 58.93g |
| |
protein: 95.98g |
| |
carbs: 213.24g |
|
-
|
-
|
| Thu 18th: |
623 *
|
37%
|
fat: 24.37g |
| |
protein: 43.96g |
| |
carbs: 41.90g |
|
-
|
-
|
| Wed 17th: |
1696 *
|
100%
|
fat: 57.35g |
| |
protein: 81.71g |
| |
carbs: 202.06g |
|
-
|
-
|
| Tue 16th: |
1287 *
|
76%
|
fat: 29.02g |
| |
protein: 66.80g |
| |
carbs: 172.52g |
|
2666*
|
1379
|
| Mon 15th: |
1286 *
|
76%
|
fat: 35.68g |
| |
protein: 78.83g |
| |
carbs: 137.57g |
|
-
|
-
|
| Sun 14th: |
2419 *
|
142%
|
fat: 73.15g |
| |
protein: 75.72g |
| |
carbs: 246.61g |
|
3008*
|
589
|
| Thu 11th: |
691 *
|
41%
|
fat: 12.46g |
| |
protein: 50.37g |
| |
carbs: 76.26g |
|
-
|
-
|
| Wed 10th: |
1530 *
|
90%
|
fat: 14.13g |
| |
protein: 39.73g |
| |
carbs: 201.32g |
|
-
|
-
|
| Fri 5th: |
906 *
|
53%
|
fat: 42.93g |
| |
protein: 38.71g |
| |
carbs: 88.07g |
|
-
|
-
|
