Fairlight69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 14th: 383 * 26%
fat: 10.47g
|
protein: 17.36g
|
carbs: 54.44g
- -
October 2014
Tue 21st: 1400 93%
fat: 51.99g
|
protein: 65.26g
|
carbs: 175.49g
- -
September 2014
Wed 10th: 1059 71%
fat: 43.93g
|
protein: 56.57g
|
carbs: 112.19g
1939*  880
August 2014
Sat 16th: 566 * 38%
fat: 16.94g
|
protein: 41.86g
|
carbs: 61.17g
- -
Fri 15th: 1055 * 70%
fat: 49.24g
|
protein: 61.54g
|
carbs: 100.93g
- -
Mon 11th: 246 * 16%
fat: 8.54g
|
protein: 17.01g
|
carbs: 24.60g
- -
Sat 2nd: 244 * 16%
fat: 6.04g
|
protein: 21.01g
|
carbs: 29.41g
- -
Fri 1st: 1174 * 78%
fat: 49.53g
|
protein: 44.19g
|
carbs: 141.88g
- -
July 2014
Tue 29th: 891 * 59%
fat: 38.01g
|
protein: 51.91g
|
carbs: 89.28g
- -
Fri 18th: 1194 * 80%
fat: 43.61g
|
protein: 45.46g
|
carbs: 160.21g
- -
Mon 14th: 1029 * 69%
fat: 21.40g
|
protein: 61.87g
|
carbs: 137.13g
- -
June 2014
Sun 22nd: 932 * 62%
fat: 18.46g
|
protein: 40.79g
|
carbs: 101.39g
- -
Sat 21st: 392 * 26%
fat: 16.04g
|
protein: 10.27g
|
carbs: 52.40g
- -
Fri 20th: 921 * 61%
fat: 26.53g
|
protein: 50.67g
|
carbs: 126.58g
2209*  1288
May 2014
Fri 23rd: 25 * 2%
fat: 0.00g
|
protein: 5.00g
|
carbs: 0.00g
- -

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