Darylshackleton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2023
Wed 27th: 1257 * 90%
fat: 53.96g
|
protein: 40.76g
|
carbs: 152.46g
952*  305
Tue 26th: - - 1733* -
Mon 25th: - - 1298* -
Sun 24th: - - 864* -
Thu 21st: - - 86* -
Wed 20th: - - 1333* -
Tue 19th: - - 1184* -
Mon 18th: - - 882* -
Sun 17th: - - 1260* -
Sat 16th: - - 702* -
Fri 15th: - - 2006* -
Thu 14th: - - 1851* -
Wed 13th: - - 1560* -
Tue 12th: 1043 * 74%
fat: 46.83g
|
protein: 34.07g
|
carbs: 50.99g
1782*  739
Mon 11th: 1074 * 77%
fat: 31.10g
|
protein: 51.30g
|
carbs: 134.91g
745*  329
Sun 10th: 1217 * 87%
fat: 36.27g
|
protein: 45.93g
|
carbs: 97.44g
1818*  601
Sat 9th: - - 1919* -
Fri 8th: 1256 * 90%
fat: 22.04g
|
protein: 23.50g
|
carbs: 109.39g
1864*  608
Thu 7th: - - 1811* -
Wed 6th: - - 880* -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.