Tasia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 28th: 508 * 32%
fat: 7.97g
|
protein: 27.42g
|
carbs: 81.42g
- -
Thu 13th: 176 * 11%
fat: 3.26g
|
protein: 6.02g
|
carbs: 32.19g
- -
Tue 11th: 71 * 4%
fat: 3.26g
|
protein: 3.92g
|
carbs: 7.69g
- -
February 2014
Wed 26th: 1522 * 95%
fat: 106.79g
|
protein: 37.73g
|
carbs: 101.31g
4438*  2916
Mon 10th: 697 * 44%
fat: 16.17g
|
protein: 72.66g
|
carbs: 60.84g
- -
Sun 9th: 592 * 37%
fat: 5.67g
|
protein: 58.66g
|
carbs: 75.84g
- -
Sat 8th: 347 * 22%
fat: 3.00g
|
protein: 13.74g
|
carbs: 71.79g
- -
Fri 7th: 180 * 11%
fat: 7.00g
|
protein: 20.00g
|
carbs: 9.00g
- -
Thu 6th: 1705 * 107%
fat: 88.89g
|
protein: 72.29g
|
carbs: 181.95g
3734*  2029
Wed 5th: 549 * 34%
fat: 35.16g
|
protein: 26.39g
|
carbs: 38.95g
- -
Mon 3rd: 1158 * 72%
fat: 27.56g
|
protein: 73.75g
|
carbs: 146.54g
3531*  2373
Sat 1st: 715 * 45%
fat: 36.40g
|
protein: 19.26g
|
carbs: 88.53g
- -
January 2014
Fri 31st: 1927 * 120%
fat: 97.91g
|
protein: 58.20g
|
carbs: 207.44g
3262*  1335
Wed 29th: 1291 * 81%
fat: 42.56g
|
protein: 80.80g
|
carbs: 144.21g
3359*  2068
Tue 28th: 928 * 58%
fat: 6.55g
|
protein: 43.50g
|
carbs: 169.72g
3437*  2509
August 2012
Sun 12th: 922 * 58%
fat: 30.18g
|
protein: 39.98g
|
carbs: 122.64g
- -
Sat 11th: 1244 * 78%
fat: 48.49g
|
protein: 34.84g
|
carbs: 175.38g
- -
Fri 10th: 1418 * 89%
fat: 54.97g
|
protein: 50.89g
|
carbs: 174.43g
- -
Wed 8th: 1060 * 66%
fat: 27.66g
|
protein: 37.11g
|
carbs: 169.15g
- -
Tue 7th: 1222 * 76%
fat: 47.54g
|
protein: 50.40g
|
carbs: 162.00g
- -

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